ZURAIDA | Mental Performance Coach 🚀

Weve all been there & maybe youre here right now desperate to explain ourselves, to prove were not who others think we are. That urge to spill our whole life story when someone misunderstands us, or the desperate need to defend our choices to every critic.Heres the thing: constantly justifying ou...

Heres the thing: 6 inches of infinite potential resides between our ears. Our mind. A literal universe of possibilities and if we learn how to harness it, well watch our world expand beyond measure.Your master-your-mind reminder

If something or someone is taking up too much thought-real-estate in your mind, use your power of eviction.We place too much emphasis on what others are doing to us when the reality is, that we are not passive beings. We hold immense power within. How we respond to situations or people, is our d...

Were either a warning or example to our kids. I endeavour to be an example. The mother-daughter relationship can be a layered one that few discuss openly. Particularly during the puberty years. Chances are that while our teens are navigating puberty we may be navigating (peri) menopause. This p...

My number one habit that is a daily choice to overcome is, procrastination. See, when it comes to attending to others, its so much easier to show up than when it comes to ourselves, right?! And heres the thing, whatever you wish to achieve for yourself personally - be it getting healthier, findin...

Your reminder: To become your new self, release the old. Like tech upgrades, new and old versions cant coexist. Embrace the latest version of you. The old version showed what needed fixing, but its time to move forward.

There is a special place in hell for women who dont help other women ~ Madeleine AlbrightIm a proud member of the Womens, Lift Each Other Up Club by @virginactivesa Womens Month is a beautiful celebration of all we endure & achieve. Lets consistently be lifting each other up, amplifying our voice...

Whats the difference between good and extraordinary? Its a mastered mind.Some of the most successful individuals in the world from high performance athletes, executives and all types of leaders, have one thing in common; a mindset that is focused and starved of distractions. If youre looking at m...

Theres a reason were told to sleep on it or sit with it when we have an important decision to make or meaningful situation to get through. Heres why sitting with it works Reduced Stress LevelsWhen we take the time to sit with a decision, rather than rushing to a conclusion, it allows our bodys ...

The privilege to unplug from parenting is a true gift to the nervous system. I once heard that, the moment you have kids, your heart walks outside your body. This is so true. As caregivers we never cease to be all the time. The responsibility is both a blessing and a curse. A blessing because ...

True Story

Being the 1%Not easy but worth it.We are what we do, not what we say well do. Heres to taking the road less traveled beautiful beings