Nzingah Oniwosan | Cultural Wellness Guide

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I teach yoga pilates dance
22 yrs Plantbased
App 365zing
Holistic Health Practictioner Doula
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Exciting Announcement! This Mother's Day, I'll be hosting a live cooking session featuring recipes from our special Mother's Day brunch meal plan! Whether you're celebrating as a mother, honoring the mothers in your life, or simply mothering yourself, join me for a fun-filled culinary adventure...
Its here! The very highly anticipated dance workshop by @yesbabyilikeitraw May 19th! Tickets now avail!
Our next speaker is The Nzingah Oniwosan of @yesbabyilikeitraw. Nzingah is a Haitian-American holistic health consultant, plant-based chef, celebrity yoga teacher, award-winning blogger, master teaching artist, and motivational speaker who helps people as an inspirational teacher. She started Yes...
Looking for a FREE way to boost your mornings? Our plant-based breakfast cooking class with Chef Nzingah is packed with delicious recipes, practical tips, and meal prep hacks! Brought to you by Fort Lauderdale Parks & Recs. Perfect for busy mornings or anyone curious about vegan eating. May 4th ...
Yo!!! AND STRETCH AFTER!! How ya'll doing? Comment below#adulting #fitness
Change happens through movement and movement heals. -Joseph PilatesLet's Move Together this WeekTuesday4:00 p.m. Intro to Yoga @sacredformyoga6:00 p.m. West African Dance*Wednesday6:00 p.m. Mat Pilates*7:30 p.m. Mat Pilates @sacredformyogaThursday4:00p.m. Vinyasa Yoga @sacredformyoga6:00 p.m. Wes...
Tuna Pasta Salad was my joint back in the day. Quick easy and cheap meal. After 22 years I just made a vegan version for nostaligia its quick but I wouldnt say cheap.Ingredients1 box of @eatbanza macaroni1 can of @meetunmeat.us tuna in oil1 box of wunder eggs by @mycraftycounter , rough chop3/4 ...
#selfcaresunday Just started personal mindful challenge with Better Than Yesterday Card deck. It helps you have intentional part to your day. My first card was to light some incense. Which was right on time because I just got a new batch of Thiouraye. Thiouraye is formed from the resins of a vari...
Wellness Tip: Find as many opportunities for you to have fun and joy. Finding your wellness sweat spot may cause some discomfort but it should not feel like torture 100% of the time. I break up my workouts with classes like Caribbean Dance Workout by @in_de_fete . My homie Sandra will get you whi...
It's our Birthday! Yes Baby I Like It Raw is officially 10 years old. We are a whole decade old. Time really flies when you are having fun. How did you first find us? I am so glad you are along for the ride. I was thinking about how describe what we do in one sentence and this is what can to min...
I talked to much and was too loud. Look at me now!Anyone else? What do you doRepost from @createthelove
New Classes New ScheduleSpecial Classes This WeekSubbing for @junglejohannaFor Pilates in ParkFriday, Januart 21,2023Link to sign up @junglejohannaWWest African DanceWhen: Tuesday 6:30 | Thursday 6:00 p.m.Location: Southside Cultural Arts CenterMat PilatesWhen: Wednesday 6:00 p.m. | Thursday 7:15...