Nzingah Oniwosan | Cultural Wellness Guide

#flashback to West African Dance class for @doctorholistic Heal My Tribe Retreat . THE ENERGY WITH THE DRUMS Dance is a fun we to get cardio but it is an amazing somatic practice when it comes to our healing.Join me every Tuesday and Thursday at 6:00 p.m. for our weekly dance class. See our fu...

Flashback: The year was 1999 and I was debutante at my cotillian. My daddy learned how to waltz for our ball.

Celebrate Juneteenth with me all week long with some exciting workshops kicking off this weekend. Free and Open to publicWest African Dance & DrummingSaturday, June 15, 2024South Regional Library7300 Pines Blvd Building 81, Pembroke Pines, FL 33024Dance Class: 12:45Drum Class: 2:15Doll Making Wor...

As survey says its a keeper. I have been a fan of @msbunniecakes for a while their cupcakes are to die for (you have to try the guava cupcake). Side note you can order their cupcakes on @ubereats in South Florida. But back to birthday cake if you have upcoming vegan birthday or event they are gre...

Understanding Period Blood Color and What It MeansMenstrual blood can vary widely in color and consistency, and each variation can tell you something about your health. Heres a quick guide to what different period blood colors and textures might indicate:Brown/Dark Red: This is typically old bloo...

Feeling grateful & blessed to be able to hold space for @doctorholistic Heal my people retreat this past weekend. The energy was beautiful. It was definitely a hot yoga class but the view was everything. To be with a group of people with same vision for self to be WELLTHY. #yoga#beachyoga#southb...

My Happy Place! #flashback Eating a Haitian Mango (Francine) in Caberet, Haiti. I am little sad because since last year Haitian mangos have not been shipped to the U.S. The USDA suspended the import authorization for mangoes from Haiti as of the end of January 2023.The director of the USDA Centra...

Grateful!! We kicked off our first Sunrise Yoga class today for Fit Fort Lauderdale. Brought to you by City of Fort Lauderdale Parks and Rec. This class is free and open to the public all levels. We are celebrating #internationaldayofyoga for our next session June 22. Shoot us message for details...

What did you get? I got its almost here

Join @playlauderdale and me for our inaugural Sunrise Yoga Class. This is part of the City of Fort Lauderdale's initiative to foster wellness in the community. The class is free and open to the public. RSVP link in bio @yesbabyilikeitrawDate: June 8, 2024Time: 7:30 a.m.Location: Osswald ParkCost:...

Strawberry Muffins RECIPE BELOWIngredientsDry Ingredients 2 cup all-Purpose gluten-flour spooned and leveled 2 scoops of @earthchimp limited edition Strawberry Flavor cup coconut sugar 3 teaspoons baking powder 2 teaspoons lemon zest teaspoon ground cinnamon Pinch of saltWet Ingredients 1.5 cup...

I am excited to kick off Caribbean Heritage Month with @theloopflb at @ftlbeach through Haitian folkloric dance this Saturday. When: June 1stTime: 10:30-11:30 a.m.Where: Las Olas Oceanside ParkCost: FreeSign up: https://theloopflb.com/events/intro-to-haitian-folkloric-dance/ (link in bio @yesbab...