Yanyah Milutinović | Fit Mom

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[ muhth-er-hood ] / m rhd /; the state of being a mother Is the definition in the dictionary.But the truth is there is no definition.Rather, its an accumulation of so many things. A combination of raw emotions, experiences, and our hopes and dreams for our children.Motherhood is the epitome of lo...
POV: when the tall tax is paid in full, and now its all profit With my quads measuring close to 29 inches (73.6cm), I think we can safely say that theyre the size of some of yalls waists? Ive always been proud of my strong legs, but there were times when they werent as impressive.After the loss o...
Time will pass regardless of what you decide to do, and life is going to be hard no matter your choice.Hardships are inevitable, and so is the passing of time. It is hard to live in a body that youre not comfortable with.A body with limited mobility and strength, in pain and fatigue. A body that ...
Social media has become a breeding ground for cowardice and cruelty, a platform where individuals feel emboldened to unleash their venom without facing any repercussions. It is a chilling realization that these individuals, spewing hatred and vitriol, walk among us. They stand behind us in the gr...
I didnt want to make this yet another transformation post, but instead, take the moment to solely celebrate and normalize bodies like this on this app.The reality of postpartum for many women doesnt mean having a six-pack days or weeks after giving birth. No matter how great and experienced athle...
Pain into power.Struggles into strength.My scars tell a story of survival and resilience, they are not marks of weakness but badges of courage and perseverance.Who else can relate?
Looking back at the before photo from 2017, I recall the rollercoaster of emotions post giving birth to my first child. Despite my dedicated weightlifting and active lifestyle, the postpartum reality was far from the picture-perfect scenes in media.I was overwhelmed by feelings of loss, confusion...
to take a break from hip thrusts and lunges, and !There are a lot of misconceptions when it comes to building gluteus, and social media can be very confusing and misleading at times. This quiz will help clear up some of them!
POV: when the tall tax is paid in full, and now its all profit They laughed, they ridiculed, and they tried to break me down. Behind my back or to my face, their words were aimed at destroying my self-esteem.Some called my cake crumbs and thought it was a great idea to body shame me on social med...
Dear Janja,I want you to know that you are worthy of so much more than you can imagine. You deserve respect, kindness, and above all LOVE.I know that you have yearned for a love that is deep and unconditional, a love that surpasses anything you have experienced before. A love that will connect y...
Do you believe that women should be able to wear whatever they feel comfortable in without being judged or sexualized?Some days , I choose to wear big baggy sweatsuits, oversized t-shirts, a hat, and headphones to shut out the world and be left alone, immersing myself in my training. It allows me...
The shape of your gluteus muscles are influenced by a combination of factorsincluding And of course, from an active lifestyle There are 4 common shapes; heart, square, triangle, and circle. When it comes to training your glutes, its important to train your gluteus muscles based on ...