Yanyah Milutinović

TUT training at 510 and with a ROM that never seems to end, hits different Are you team slow and steady, or do you prefer quick and intense reps? Or perhaps a combination of both?#TUTTraining #TimeUnderTension #MomOfTwo

I am not afraid of hard work; I genuinely love pushing heavy weight and getting sweaty and dirty in the gym.And while my own workouts will push me to a place of failure, there is nothing that can compare to a session with Justin Miller. He is without a doubt one of the greatest trainers that we h...

Approximately 40 loads of laundry, 30 times setting up the dishwasher machine, 20 vacuums, and 10 mops. Close to 100 diapers changed and an equal number of meals made. Several hundred fingerprints wiped from the TV, tables, windows, and mirrors.30 drop-offs and pick-ups from daycare and pre-K, 20...

I have been contemplating whether or not to share this photo for the past few days. In my after photo my hair is unkempt and dirty, an absolute mess, that needs a cut and coloring. I got no makeup on, and my face looks red from my workout. I appear exhausted.And I am exhausted.The past 5+ weeks h...

4 things I did to have clear and radiant skin: 1. Following a consistent skincare routine, which included cleansing, exfoliating, and moisturizing daily. I had tried numerous brands in the past, caring for my skin but my skin didnt care! All until I used FR. Being that FR is scientifically create...

As women, giving birth is one of the most physically draining experiences we will likely ever endure in our lifetime. So, why would we show up unprepared for the biggest battle of our life?Would you show up to a marathon without training? Enter a boxing ring to fight Mike Tyson without practicing...

Because I understand the struggle and the additional costs of ripping your leggings and sweatpants when building an ass that wont fit in them I am offering everyone 50% off in the coming 24h on ALL my programs and challenges! Use the code RIPPED to save some money!

It doesnt matter how slow you go just DONT STOP!Even if youre tired, DONT STOP!Setbacks, or sidesteps.. DONT STOP!Whatever the obstacles, DONT STOP!DONT STOP reaching for your dreams, no matter how distant they may seem. DONT STOP believing in the possibilities.DONT STOP having faith in YOUR OWN ...

The past 3 months have been challenging, from adjusting to a new way of life in Sweden to the pre k transition that required a parents constant presence. Additionally, the bureaucratic delays in repatriation added to the difficulties.However, thats not the most challenging part.Our familys plan w...

If you still look cute while lifting, did you even lift?

SKINCARE GIVEAWAY All you have to do is follow these 3 easy steps for a chance win 3 of my favorite @freskincare products:1. Follow @freskincare 2. Like this video and re-share it to your story.3. Comment when done!The winner will be picked April 17 Good luck to everyone! You can also use the ...

[ muhth-er-hood ] / m rhd /; the state of being a mother Is the definition in the dictionary.But the truth is there is no definition.Rather, its an accumulation of so many things. A combination of raw emotions, experiences, and our hopes and dreams for our children.Motherhood is the epitome of lo...