Heather Jenson

Baseball Tournament SO proud of my boys for playing so well this year! I freaking love baseball and watching my boys play is one of the highlights of my life! Not even kidding. It might just be little league to some, but to me its memories, its summer. Its dinners at the ballpark and double head...

BEAUTIFUL BACK WORKOUT Like and Save for your next workout! Details below Todays Workout Wednesdays is all about the back! One of the main reasons we work our backs, besides the bonus of an aesthetic look, is for POSTURE! Weak back muscles can lead to poor posture, which can stress your spine....

Happy Medal Monday! First TRI of the season with my bestie @tyrunnasaurusrette and it was a good one! Podium finish for both of us, and had so much fun!! Do you tri? Whats your favorite distance? #MedalMonday #triathlon #triathletes

June racing has been FUN! I decided to jump into some shorter distances this month and its been a blast ! A little challenging to find speed in these marathon legs, but I did it and grew as a runner and even earned a shiny new 10k PR at age 41! a 5k overall podium and sprint tri overall podium a...

Happy Fathers Day to our number 1 dad! So grateful for the wonderful man, husband and Father of mine. T is such a hard worker, faithful and fierce family man, and shares my love for sports and dodgers baseball, and so many other incredible qualities. And grateful for my own amazing dad and fathe...

2nd Overall Female at the Payson Orchards Tri today! And a course PR! That was FUN! And hard! Won 1st age group as well! This course is fun and beautiful and is very competitive but also fun for first time racers. Ive won this race 2 times before and was gunning for first but just missed out by ...

LEGS + BOOTY WORKOUT Like and Save for your next workout! Details below Workout Wednesdays are back! Life has been so busy, but Im committing to posting weekly workout videos again every Wednesday for yall! Starting back with a good one! Legs and Booty! These take a while to make so if you app...

DROP YOUR FAVORITE PODCASTS HERE I shared this on my stories yesterday and got such a huge response, I wanted to open it up here for yall! So many good ones Ill share too! Its summer! The season for running, training and racing! I need some good podcasts, and audio books you love to devour whil...

Training looks a little different in the summer and Im not mad about it at all! Long runs are still around (keeping my base miles for my upcoming fall marathon) but I structured this one a little different and it was so fun! Such a rad morning racing the drop 13 - 5k up one canyon, hitting the po...

2ND OVERALL Female and 3RD OVERALL racer at the Drop 13 - 5k this morning! Decided to jump into this race last minute and so glad I did! Because its the season for racing! But woof that was probably the hardest 5k I have ever raced! Straight up hill for the first 1.55 out n back course and the...

I honestly thought my PR days were over and hitting a big one last weekend in my 10k in my 40s, felt like a big win. The last time I set an actual PR and not a course PR (which is still awesome) but a stand alone PR at any distance was in 2019. I ran a 1:25 half marathon and a 3:19 marathon that...

Happy Global Running Day! Drop a for 5k or less, or a SAVE for 10k or more! Whether you run 1 mile, or a marathon.you are a runner! And you belong! #globalrunningday #runningcommunity Running doesnt define me, but it has blessed my life in countless ways. Im so blessed to have turned my passio...