Michael Trotter

This is why your cheat meal is making you fat

Going out to dinner tonight? Use this hack to stay on track. Thank me later
_
🔗 in 🔗 tree #ThePTBoss

Where would you be right now if you hadn’t quit Big Fella?
_
#ThePTBoss

YOU DON’T NEED TO KNOW EVERYTHING. YOU JUST NEED TO KNOW THE RIGHT THINGS. Let’s us teach you. When? May 30 and 31 Where? @myevolvefitness Host? @theptboss @fit_ken79 Chris HallamWhose it for? Current Trainers AND those that WANT TO BECOME TRAINERS!!! (Online and/or in person) -We will be teac...

When do you start to lose muscle? #ThePTBoss #Muscle #buildmuscle #fitnesstrainer

The secret to gaining self confidence
-
Repeatedly Refusing to accept a version of yourself that you don’t respect.
-

#ThePTBoss #confidence #selfconfident

Before I go to bed I NEED TO GIVE YALL This New Ground Breaking Fitness Information!!! You’re welcome!! #ThePTBoss #fitness #fitnesstips #fitnesslife

DO YOU WANT TO LOSE WEIGHT FAST or…… do you want to lose fat? There’s a difference between fatloss and Weight-loss. #ThePTBoss #weightloss #fatloss

“Your biggest enemy is you”
_
#ThePTBoss #workoutmotivation #gym #gymmotivatio

You WILL change in the next 4 months!! _The choices you make from here on WILL determine in which direction that change WILL occur. _Start exactly where you are with exactly what you have. But you gotta start big fella. _Last thing In many cases, if you were going to do it on your own. Youd alrea...

9pm in Bloomington _#saturday #goodvibes #datnight #1stphorm

2. Fix your form 2. Prioritize Recover _#ThePTBoss #TeamBoss #fitness #fitnesstips #1stphorm #1stphormelitetrainer #iam1stphorm