Michael Trotter

How Rare is it to Bench 225lbs? #ThePTBoss #1stphorm #1stphormeliteTrainer #iam1stphorm #benchpress #benchpresschallenge #bloomingtonillinois #illinois

Dont quit just because its not happening as fast as you expected _Long lasting things take consistency over a long period of time. _So be patient but determined. _Stick to the plan _#provethemwrong #ThePTBoss #TeamBoss #gymmotivation #workoutmotivation #1stphorm #1stphormelitetrainer #iam1stphorm

Keep grinding Big Fella. _Itll pay off in what you build and who you become along the way._#ThePTBoss #fitnessmotivation #1stphorm #1stphormelitetrainer #iam1stphorm

The best revenge is to be unlike those who caused the injury -#ThePTBoss #fathersday

@losingitallat40 Is checking off goals left and right in addition to the 100+ weight loss. AND the pull-ups. Brett text me this morning after a doctor visit his blood pressure now is in perfect range. _Brett is one of the busiest people I work with and he sticks to the program in the midst of his...

LETS GROW THEM ARMS BIG FELLA! #Theptboss #TeamBoss #Muscle #Buildmuscle #workoutroutine #1stphormelitetrainer #iam1stphorm

Stop being a program jumper Big Fella. _Consistency over time equals results. Stick to the plan! _#ThePTBoss #TeamBoss #gymmotivation #muscle #buildmuscle #1stphorm #1stphormelitetrainer #iam1stphorm

You will either GO AFTER the life you want or KEEP SETTLING for the life you get! _The choice is yours Big fella! -#ThePTBoss #TeamBoss #gymmotivation #muscle #buildmuscle #1stphorm #1stphormelitetrainer #iam1stphorm

You ARE NOT doing the best exercises for Fat loss Big Fella. _If you want real results you gotta Implement these adjustments and there aint no way around it. _#ThePTBoss #fatloss #muscle #buildmuscle #1stphorm #1stphormelitetrainer #iam1stphom

I know the end goal seems a lifetime away _I encourage you to Stay focused on making one good decision at a time. _I promise you A little progress each day consistently over time adds up to big results. So keep going Big fella. _#ThePTBoss #TeamBoss #gym #gymmotivation #fitness #fitnessmotivation...

I could try to explain what had happened but it wont be great enough big fella. These few pics and vids dont do it justice @1stphorm . Summer Snash 2024

Kicked off day 2 of @1stphorm Summersmash with a workout at @houseofpaingymchesterfield _Good energy, good vibes, great time with the Pham. _#ThePTBoss #1stphorm #1stphormelitetrainer #iam1stphorm