Michael Trotter

1stphorm MASTER TRAINER
I help busy people get into the best shape of their lives
I Teach Trainers How To Be Trainers
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Our mission is to help real people get real and long term results
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Always All In Romans 1513
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Owner teamlocofit
Redefine your approach to diet lifestyle
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Fitness Guru
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Regular Dude
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Last 12 posts
Progress is in keeping the promises you make to yourself. _Big fella, Well done is better than well said! _#ThePTBoss #1stphorm #1stphormelitetrainer #iam1stphorm #fitnessmotivation #gymmotivation #actionsoverwords
My most successful clients fall down But the difference is they do not allow themselves to stay down. _If youve already fallen off on your New Years goals..so what Get back going today Big fella. _#ThePTBoss #TeamBoss #1stphorm #1stphormelitetrainer #iam1stphorm #weightlossgoals
One of my first memories of training started with my mother buying this mans entire workout video set and doing it in the living room of our 1 bedroom apartment. _I always thought it was dope how he was able to get her so excited about it. _Interestingly enough One of my main goals now when I do ...
Thank you _Not only for another amazing @1stphorm @s2faction banquet weekend experience but also for the last 10 years. _My life is better because of this company and its such a big deal that millions of people all over the world can say the exact same thing. _Congratulations on 25 years @andyfr...
Even though we face the difficulties of today and tomorrow. I still have a dream. it is a dream deeply routed in the American dream. This nation will rise up and live out the true meaning of its creed. - Dr. Martin Luther King _#ThePTBoss #TeamBoss #mlkday #1stphorm #1stphormelitetrainer #iam1stp...
1-11-24Blessings _#ThePTBoss #1stphorm #1stphormelitetrainer #iam1stphorm #blessings #111
I am personally FIRED UP about this round of the @1stphorm challenge. Today is THE LAST DAY to join!!!_Step 1. Click my link tree and download the 1stphorm App. Step 2. Take your Day 1 photo. Youre in! _Im personally inviting you to join my Team and lets do this together Big Fella. _A lot can hap...
#PTBossTips Strength training helps you lose weight and keep it off by building muscle tissue. The more muscle mass you have, the higher your metabolic rate tends to be. More muscle also helps your body burn more fat than muscle, this is also important if you want to lose weight improve your body...
Yes I want you training to capacity_But if the weight is to heavy where its causing you to break form and technique_PUT THAT SHIT DOWN!!! This put you at less risk for injury which keeps you in the game long term. _#ThePTBoss #iam1stphorm #workoutgoals #workouttips #workoutplan
Happy new year. I love you forever @tahv.via
The visual of @alex.lrs falling out the boat in the very last clip will forever live rent free in my thoughts _#2023recap #1stphorm #1stphormmastertrainer #iam1stphorm #1stphormoutdoors #happynewyear
BewareThis is the time of year where they are looking to take advantage of the emotions behind your desire to get better. _The simple advice I have for you is_YOU CAN ABSOLUTELY make progress with your fitness in the new year. _As you set out to do so remember this.There is NO New Way to do it. I...