Anna Pruter

Easy recipes
All things Kansas City
Toddler mom w/ one on the way
☼ be the light
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Indulgent Simple Chocolate
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Functional strength & HIIT training that delivers real results for anybody. #F45Family #TeamTraining
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Happy birthday to our Head Coach + Manager, Coach Anna! Coach Anna always brings the good energy to the gym. She is positive, motivational, and inspiring. Make sure to catch a class with her this week before her little boy is here soon and she starts maternity leave. Enjoy your day Anna, we love ...
Nothing like trying to get glam for a baby shower when the wind chill is legit -27 Today was so perfect and I feel beyond blessed. Baby boy is already bringing us so much joy and Im grateful for the chance to celebrate his life Shoutout to @vibrantbeautykc for the spray tan! Something about a lit...
FULL LEG DAY!9 months pregnant addition This workout was the entire leg day at @f45_training yesterday! After coaching 3 classes I thought Id share so you could try for yourself. There are 7 exercises total and this is the way the workout flows Lap 1 - 20 sec work, 10 sec rest. Repeat 3x before m...
Skinny Alfredo PastaThe secret key ingredient in this recipe is cottage cheese! The cottage cheese makes the sauce very creamy but adds protein and cuts out a lot of fat that most alfredo sauces typically include. This recipe is super easy, but you can use it as a base to add on some of your favo...
Fresh Strawberry Protein Balls With zero bake time and only a few ingredients, you can whip up these low calorie/high protein balls in no time!What you need -5 strawberries, pured (about 50 grams)-1/3 cup coconut flour -1/3 cup vanilla protein powder (I used @thorne and have an affiliate code/dis...
G I V E A W A Y - C L O S E DDid you know every Monday @reddoorgrillkc has $5 burgers ALL DAY? Come with your friends or call it a cheap date night and enjoy a black angus beef burger with fries We are teaming up to give one of you a $25 gift card! To enter :-Like this post!-Tag a friend youd sha...
Sunday brunch hits different when youre 35 weeks pregnant @silomodernfarmhouse is one of my fave spots for happy hour and it was so fun going today for brunch to celebrate with my F45 fam!
Peanut Butter Bliss BarsIf you like PB and chocolate, & ESPECIALLY if you like Nutter Butters, you have to try these incredibly easy and addicting cookie bars!Im not sure it gets much easier with only 3 ingredients!-1 tube of Reeses cookie dough -1 cup melted milk chocolate chips -Nutter Butter c...
2024- A new year with so many opportunities to find the things that YOU enjoy! Im a firm believer that exercise should be fun and not feel like a punishment. If Im being 100% honest with you, my workouts are one of the best parts of my day (most of the time). This is because I genuinely enjoy the...
Easy Chicken Parm w/ Baked Spaghetti*high protein and macro friendly! Youll want to save this one for your next meal prep or when your family is asking for chicken parm and you want an easy option! Macros for 6 servings is 582 calories, 47C/28F/44P. This is a very generous and filling serving siz...
A snapshot into our 2023 NYE Filled with a Noon Years Eve pajama party, from @mrdsdonutshop, KC BBQ, a champagne toast, a 34 week #bumpdate, and a lot of reflecting on what I want to accomplish in 2024. Thank you all for being here! 2023 has been an awesome year of growth and learning a little b...
& when I say easier I definitely dont mean EASY! Now that I have an almost 2 year old toddler, sometimes I feel scared to start over with a newborn. After you go through it once, there is a sense of peace knowing what youre doing the second time around, but you also know what to expectthe good an...