SOPHITT FEMALE EMPOWERMENT BOOTCAMP 🩷💛
LADIES, YOU ARE NOT READY FOR THIS ONE! 🥳
Schedule:
60 mins workout with me
30 mins yoga
Unlimited healthy high protein snacks, shakes & coffee at the refuel bar
60 mins walk down the river
Gym:
After trying every diet, every PT/coach & feeling like nothing would ever work…
This incredible super mum of 2 finally found her breakthrough.
Down 17.6kg.
Stronger, more confident & more motivated than ever.
All it took what the right support, the ...
“There’s scientific evidence that the people you surround yourself with determine your outcomes. You rise to the level of expectations that the people have around you”.
5am grind every single damn day.
One thing that’s extremely important to me is walking the walk day in d...
Your reminder that everyone has to start somewhere.
So just START!
I showed up when I didn’t want to.
When I hated the reflection of myself in the mirror at the gym.
Every drop of sweat.
Every early morning workout.
Every heal...
My first ever 27 DAY CHALLENGE IS HERE 💗💪🏼
Are you ready to get stronger, gain confidence & feel fitter from the comfort of your own home? 👀
JUST £27 for 27 DAYS! £1 PER DAY! ⬇️
Check the slides for more details (insane PRIZES up for grabs for the top 3 star ...
“All of the love that I ever lost came back to me” 🥺
I actually cannot believe the person I’ve become.
This transformation has been so much more than a physical change.
It’s been about healing, growth & learning to love myself again.
The photoshoot...
Super mum Karen is feeling HAPPIER than ever 🤩
Balancing mum life with 2 kids isn’t easy.
Karen made the decision to prioritize her health and show up for herself.
Early mornings, school time workouts and a lot of planning.
This transformation is pr...
leg day = free therapy 🫶🏼🎧
#legday #workout #onlinecoach #onlinecoaching #fitness #gymmotivation #gym
@sophiehamshere wasn’t messing around with this shoot prep.
12 weeks.
63KG down to 58KG.
Confidence sky-rocketed with her first physique shoot.
But it’s how we pulled off Sophie’s result that gets me buzzing.
Let’s break it down:
...
Got emotional making this you guys… 🥺 It’s okay to fall down & for your spark to go out… just make sure when you get back up you rise BIGGER than ever ❤️🔥
DM/comment “TRANSFORMATION” if you’re ready to make the changes I did to change my life 💗
#transformation #beforeandaf...
If Charlotte got herself out of the darkest place of her life… so can YOU 👊🏼
Let’s cut the crap & get straight to the point… do you want a transformation like Charlotte?
Do you want to get into the best shape in the next 12 weeks?
DM me ”TRANSFORMATION” & let...
4 WEEKS DIFFERENCE 🤯🤯🤯
Body fat ⬇️ Confidence ⬆️
Amy is currently 7.5 weeks out from her confidence photoshoot with me 📸
Do you want results like Amy?
Are you desperate to see a change in your body?
Have you tried crazy fad diets for yea...
