Gal Shua-Haim MS, RD

registered dietitian
easy wholesome recipes
daily dessert club
full recipes at the link below
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šŸ„ Pasture-raised cultured dairy
āœØ Real ingredients, high protein, low sugar
šŸŒŽ Certified B Corp
Good for you, good for the cows, good for the planet.
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Last 12 posts
sumac marinated onions a popular middle eastern condiment to add to meats, fish & salads. You can prep them ahead of time to add a delicious tangy flavor to level up your meals throughout the week! full details are below and on my blog, linked in my bio sumac onions: 2 small red onions1/4 cup oli...
one-pan coconut orzo with salmonone of my favorite comfort meals thats creamy, flavorful & comes together in just a few simple steps its dairy-free and can be made with chicken too! fine the full recipe on my blog linked in my bio, or by google searching something nutritious coconut orzo https:...
roasted brussels sprouts with date syrup and walnuts crispy brussels baked with crunchy walnuts that get caramelized with a drizzle of date syrup the perfect sweet & salty side dish!find the full recipe below or on my blog- google search something nutritious date syrup brusselsrecipe: 1 lb bruss...
sweet & savory recipe roundup perfect for Rosh Hashanah or any time of year!I rounded up some of my favorite recipes on the blog that have a touch of sweetness for a sweet new year some personal faves:chickpea couscous salad with pomegranate seeds and cumin vinaigrette pistachio walnut salmon w...
GF double chocolate zucchini muffins these deliciously satisfying muffins are perfect for all the chocolate lovers and come together so easily made with a few feel-good ingredients and bursting with chocolate chips in every bite full details are on my blog, linked in my bio!https://somethingnutr...
mediterranean salmon bowls are up on the blog made with blackened salmon and served with sumac onions, homemade pita chips, hummus, feta salad and a zesty lemon vinaigrette truly one of my favorite combination of flavors! get the full details on my blog, linked on my bio or by google searching so...
gluten-free apple crisp sweet, buttery apples topped with an oat based crumble truly one of my favorite desserts that comes together so easily!full recipe is below and on the blog, linked in my bio! apple crisp (serves 4-6):2 large or 3 medium apples, peeled (about 3-4 cups sliced)- I used 2 hon...
gluten-free marble banana muffins these fluffy banana muffins have chocolate swirls in every bite and come together so easily! theyre made with a blend of oat and almond flour, sweetened with coconut sugar and are the perfect little treat to keep around fully recipe is below and on my blog, linke...
heres your sign to level up your salads use a variety of colorful veggies for extra nutrients, nuts & seeds for an added crunch, and a good dressing to keep your salads fun and flavorful some of my favorites- rainbow roasted beet kale saladorzo kale saladquinoa salad with peanut butter dressing ...
branzino with with citrus olive salsa a simple yet elevated dish made with air-fried branzino fillets and a zesty olive toppingserve it up with some roasted or smashed potatoes and a hearty salad for a delicious weeknight meal! full details are on my blog, linked in my bio https://somethingnutri...
peanut butter shortbread bars! gluten-free shortbread crust topped with a creamy peanut butter caramel, crunchy peanuts and dark chocolate a must make to keep in your freezer! get the full recipe below, linked in my bio, or by google searching something nutritious shortbread bars Shortbread Crus...
pistachio pesto mozzarella wraps creamy homemade pistachio pesto, fresh mozzarella, tomatoes & avocado rolled in a whole wheat wrap and grilled until crisp its the perfect lunch prep that comes together in minutes! full details are on my blog, linked in my bio