Transformation Coach

Comment healthy ghee below and Ill DM you my easy recipe to make ghee in just 20 min + my recommended Ayurvedic add-ins like saffron . Costs less than 1/2 of buying organic, grass fed ghee from store. Tastes 100 x better fresh BENEFITS ..1. Nutrient-rich: Desi ghee is a powerhouse of essential ...

Beauty has no age. Empowerment is loving yourself at every stage of your journey. This is 43 and it has been the hardest year, both physically and mentally for me. Ive lost 10 lbs of muscle and strength but Ill get it back, Im sure of it .#tip When training and eating right are a part of your...

A weekend getaway, a glimpse into making a workout work in natures playground and beautiful Victoria BC Walk lightly and work mindfully on this unceded territory of the Lkwungen (Lekwungen) peoples, and the Songhees, Esquimalt, and WSNE First Nations. We need to acknowledge that these lands as i...

3 Ingredient Fluffy & Healthy Pancakes These are so easy to make on school mornings and are a perfectly balanced whole food. Top with nut butter, anti-oxidant blueberries, hemp hearts for a truly nourishing meal to start your day. Ingredients: Eggs, oats, cottage cheese Comment pancakes below ...

Content Warning-end of video Nasty parasites I passed during my first two water fasts. Brain fog, cravings, extreme tiredness all gone..Al has been fasting every 3 months for the last year and is down 75 lbs and healed a heart issue, cholesterol, blood pressure, thyroid, sleep apnea, and acid re...

I think its time to re-introduce myself Meanwhile serving some looks out of gym wear .1. 43 yrs young, momma to my 2 tweens, wifey, sister (x5) & friend.2. Ive helped 1000s of women and men transform their lifestyles and bodies over the past 10 years as a nutrition and fitness coach. I dont bel...

From glowing skin to lucious hair to healing IBS and other digestive disorders this bone broth is truly a must have on your healing journey.This recipe you can add what you have and skip what you dont. You really cant mess it up. Toss it all in the crock pot and let it simmer for 48 hrs. Enjoy!I ...

Part 1: India: A sacred journey of honoring my fathers legacy, reconnecting with my roots, and finding solace in the embrace of my ancestors. Indias embrace heals the soul #SacredPilgrimage #AncestralBlessings. by @gdktb64

Lost in the echoes of memories, I wander through the places we once roamed together, searching for fragments of you in every corner of the world.In the vast expanse of mountain peaks, the gentle embrace of ocean waves, and the winding trails we tread, I find solace in the echoes of our bond.Yet, ...

Once upon a time I Unbuttered your Butter Chicken. Today Im Unfrying your Puris #nooilcooking #healthyfoods #skinnyrotiRecipe:~2 cups whole wheat flour~1.5 cups yogurt (curd)~Water (as needed to form dough)~Pinch of saltDirections:1. Prepare dough by mixing the flour, yogurt and salt. Add water ...

3 Ingredient Raspberry Popsicles Must try, I promise High protein sweet tooth satisfaction and a perfect cold treat on hot summer days #skinnyroti #skinnyrotirecipe .Ingredients:1 cup raspberries 1 cup Greek Yogurt or vegan use coconut yogurt2 tablespoons maple syrup 1 or 2 scoops vanilla prot...

Learning to find joy in the story I am living -only in the past and future does suffering exist. In this moment right now, we are living, and that is lifes greatest blessing #skinnyroti #mindbodysoul #yoga.......#yogi #yogisofinstagram #yogalife #yogapractice #yogainspiration #sadhguru #inneren...