Sierra Hartwig

Am check ins with coach! Popped in another show today! Waiting for finals. First call outs both classes! Will keep everyone posted on final results! Thanks for all the messages and support it means the world to me! Im really focused on personal improvement. Having the longest off season has made ...

I have so many people to thank for this past weekend. It was a whirlwind after such a long break from competing to be back out there. 1st place open and 3rd place masters. Thank you to the most incredible sponsors @angelcompetitionbikinis and @flexpromeals yall are the mvps. My husband and son wh...

The left is four weeks ago. Not too many people know this but I went over a week with a bowel blockage and I really wasnt sure how everything would turn out. I gave it to God. Here I am today just so grateful for all my blessings. My body is definitely that of a warrior thats for sure. Were almos...

2 weeks out. Well really 1.5 but whos counting.? Shout out to @angelcompetitionbikinis for my all time favorite posing suit! @flexpromeals for being the best meal prep on the planet! Use promo code sierra2704 on either site to support me Happy Wednesday yall! #mdfu

A lot of people know my fitness goals have always revolved around living my longest healthiest life. What others may not know is I am also trying to grow glutes so big I can hold a tray of food back there. Ive still got plenty of time dont count me out ps its a joke. My coach said no. body fuel...

This post leaves me with so much emotion. Theres so much not spoken about being a competitor. Not just the work life outside of competing but also the family life. Family support is 100% required for any success in competing. Its a lifestyle and requires understanding from those in your life. My ...

6.5 weeks outfrom first comp back after my longest off season ever Ive got about 6-7ish more lbs to drop for me to feel prepared before dry out. I cut pretty slowly so easier said than done! This is when you focus on trusting the process. So glad I have the best people pushing me on my weak days...

#9weeksout and about 9lbs more Ill need to drop to be competitive. A lot of people ask what weight you need to be etc. the scale number isnt really what we chase. I just know what my body looks like and the realm I need to be in with over all symmetry etc. Im 50 and typically compete between 102-...

#tgif friends! Even til this day I continue to learn new things that are beneficial and helpful in this sport. Theres so many things you dont know when you first start competing. Here are just a few things I wish I knew when I first started1.) Save your money! Make sure you have plenty of money s...

I had an absolute blast this weekend and still recovering energy wise. Will have stage pics soon. I wanted to take a moment to thank my sponsors and those who made this event successful! @angelcompetitionbikinis you guys are the absolute best suit company there is hands down. Thank you for allowi...

The bizarre process it took to get here was a lot of trial and error. Although my progress is slower than Im used to its still exactly that, progress. So Ill keep dialing in slowly since its working. Today my smart scale sent me a notification that I plateaud. I didnt even know a scale could tell...

I cant remember my last in home workout. Typically when coach is out I just work through my lunch breaks. I Finally feel like Im getting somewhere since I was able to push myself to get it done. There are days I dont want to train at all. Part of it is fatigue from pushing myself in all aspects o...