Shayne Thomas

To celebrate @ftierschs birthday - and to let out a collective sigh of relief that another @crossfitgames Open season has come to an end - I figured Id add one of my favorite outtakes (taken after #24point1) to my feed to remember this moment forever. If this doesnt sum up all of the emotions fro...

And thats a wrap on my first (whirlwind) trip back to #NYC in nearly five years. I laughed, I cried (literally - but for good reasons), did a lot of #crossfit, connected with a few of my nearest and dearest (you know who you are), met some colleagues and clients for the first time (after working ...

Fue un verdadero placer tenerte con nosotros ! Nos vemos en #octubre en #tucasa en #spain #california #crossfit #entreamigos

But really, when did I become such a dad? (Maybe turning 40 was a prerequisite?) #daddy #zaddy #40andfabulous #crossfit #dadbod #40andfit #makinggains #muscle #healthyliving #workout #gay #gayboy #gaycrossfit #gaycrossfitter #beastmode #heydaddy #whosyourdaddy #aypapi #comfortableinmyownskin

Una cosa es entrenar. Otra muy distinta es entrenar con gente a la que consideras tu familia. Juntos no slo somos ms fuertes... sino que nos motivamos constantemente para hacernos ms fuertes cada da. Por eso, estoy verdaderamente agradecido. Its one thing to train. Its an entirely separate thing ...

Sharing the sound of crashing waves to bring you a little bit of tranquility and zen on this Friday. #happyfriday #tgif #happyplace #beach #waves #lascanteras #grancanaria #meditation #zen #ohm

Couldnt have asked for a better way to celebrate my first ever #Carnaval in Las Palmas than being dressed up as a flamingo with a group of absolute rock stars from @crossfitlascanteras and @crossfitmagec. Here are a few of my favorite outtakes. I dont think Ive ever worn so much pink in my life #...

Christmas wouldnt be complete without taking an annual cutie patootie pic with @ambyr501! So glad we were in town at the same time! #merryxmas #happyholidays #wecute #thegrovela #LA #losangeles #christmastimeishere #friends #gay #gayboy #cuties

Didnt know what to expect when coming to Genoa for the first time. And truth be told, what I discovered was true a feast for all the senses, full of beautiful surprises.Winding alleys with new surprises at every turn. Classically beautiful Italian architecture mixed with old-world grit. Tasty reg...

Playtime with Luna is the best time! (I mean, cant you tell by our matching smiles?!) #dog #doggo #playtime #pooltime #mansbestfriend #malinois #gayboyslovedogs #gay #gayboy #allsmiles #happydays #vacay #vacaymode

I wont lie. I wasnt really up for #Pride this year. After putting my heart and soul into running marketing and communications for LA Pride for four years as a member of the organizations Board of Directors, I felt completely burned out by the experience. Its thankless (literally) service that, in...

Im pretty sure Im not going to hate this view from my home office for the next two months. Everything about this island is really just pure magic#myhappyplace #canaryislands #grancanaria #playadelascanteras #workfromhome #remotework #digitalnomad #escapewinter #neverleaving #happydays #lifeofafre...