Ben Seymour

Week 3 has arrived The rhythms set and the momentums building Whether youre chasing a PB or running your first, lets keep pushing towards those Sydney Marathon goals! #beforeyouspeakcoffee #fullmarathon #marathontraining #marathontrainingplan

Week 2 is HERE! Our expertly written 15 week marathon program has been crafted by @seemorebenny to elevate your running performance. How did you guys go with week 1?To keep you injury-free and optimise your progress, we will be offering weekly tips for strength training and effective recovery pro...

Ill be sleeping out in the cold later this month for #CEOSleepoutAU, but Ill have warm clothes, a sleeping bag and a hot meal - which is sadly more than many people can rely on.Please help me raise money to ensure @Vinnies can continue to be there, providing support services to get people experie...

Heres your Tuesday Conditioning session A.2 min ON//30 sec. REST 1. MAX Ski cals 2. Max Row Cals3. Airdyne cals4. MAX BurpeeTargets 40+ / 30 / 20 - 1min -B.1 min ON//30 sec. REST (x 2)1. MAX Ski cals2. Max Row Cals 3. Airdyne cals 4. MAX Air Squats Targets 20+ / 15 / 10- 1 min -C.30 sec. ON//30 s...

Get your heart racing and your blood pumping at Western Sydney Parklands!I had an amazing time at the Parklands Running Festival Training Session, exploring the beautiful ltrails starting from Lizard Log.Join us this Sunday 9th June for the inaugural Parklands Running Festival!Whether youre a sea...

Happy Global Running Day!Whether youre a casual jogger or a marathoner, recovery is key. Lets spotlight Normatec boots:Normatec Compression Boots: Your Recovery AllyBenefits:Boosts Circulation: Speeds up removal of waste and brings fresh, oxygenated blood to muscles.Reduces Soreness: Cuts down st...

The night shift was a grind, but we pulled off the win.Stay tuned for all the bits in between, coming soon.@arcticcactusstudio #RaceTheSun24hr #WHOOP #unofficial #recoverylab

Grave yard shift incoming Moral is high. Speed is lightning @recoverylab.hq x @unofficialrunclub#RedBullRaceTheSun #WHOOP

Crew life is tough Logistics, maps, tunes & Red Bull. Strain is high (stressed as organisation is not my strong point)Team is running fast. Stoked to be here @arcticcactusstudio

The team are out here working @whoop

15 Week Marathon PlanLace up as we prep for the Sydney marathon this September! Whether youre training for this race, want to increase your distance over time or just enjoy running, theres a spot for you Training blocks, programmed by @seemorebenny, will be dropping every Friday for the week ahea...

Were Unofficially racing the sun.Tomorrow a team of 6 of us will be out there running a 345km self supported team relay. We will start at Sunrise 6:29am in Surfers Paradise, QLDWe will finish in Tenterfield, NSWThe goal: Beat the Rising Sun. 345kms + 6,794m elevation in less than 24 hours. Stay t...