Sandy Sklar | Fitness Trainer

This quick SUPERset will have your bi’s and boulders lookin’ and feelin’ super PUMPED ?? Save and tag a friend who could a few sets ? Perform both exercises back to back. Minimal rest. Repeat for 3-4 sets. Adjust weight accordingly ?? #biceps #bicepsworkout #shoulders #shoulderworkout #arms #physique...

Full Body Work ? 4 rounds ? This brutal set hits a lil’ bit of everything. All you need is a set of dumbbells and a body ready to work! ?? Post fueling with @optimumnutrition Gold Standard 100% Plant. 24 grams of gluten free, vegan plant protein per serving. No artificial flavors, sweeteners and col...

Hamstring heel slides ? These are absolute FIRE! If you haven’t tried these, it’s time ?? These heel slides will strengthen and sculpt those hammies but also target those glutes and core ?? Drop a few sets into your next home or gym workout. All you need is a pair of socks, a towel, paper plates or gl...

6 minute ABSolute CORE challenge? Perform each move back to back for 20 secs each Rest 30 seconds Repeat 4 times #abs #coreworkout #corestrength #absworkout #legworkout #fitmom #fitnessmotivation #homeworkout #workoutathome

Truth ?? #fitness #workoutmotivation #bodypositivity #transformation

If you’re NOT doing these… You’re missing out on some serious LEG and GLUTE gains! Bulgarian split squats are definitely a staple in my leg workouts, keepin’ it ALL in check from the waist down ✔️ Save now and make sure to drop a few sets into your next workout. You can thank me later ? #legday #gain...

This is ONE MOVE you’ve GOT TO TRY! ? This KILLER Copenhagen Plank Variation will STRENGTHEN and SCULPT the (adductors) inner thighs, core and obliques like no other ?? Aim for 10-12 reps per side 3-4 sets #coreworkout #obliques #quads #legworkout #hamstrings #homeworkout #workoutmotivation

Let’s FIRE UP that CORE and SHRED those ABS with only 2 MOVES ? Dumbbell optional ✔️ Perform both moves back to back, 4 rounds Minimal rest between rounds ▪️DB Pullover with at alt. leg raise x 20 ▪️V-sit Rainbow leg raises (side to side) x 20 #fitness #core #corestrength #abs #homeworkout #workoutathom...

24 grams of on-the-go protein ?? Anytime, Anywhere ? Check out the NEW Gold Standard ‘ready to drink’ Protein Shake by @optimumnutrition Link and code in bio ?? #optimumnutrition #fitness #workout #fitmom #goldstandardproteinshake #fueledbygoldstandard #fitnessmotivation

THE Vanity ARM Workout ?? TAG a friend who could use a set of ‘good looking’ arms ? WORKOUT DEETS: ▶️ 3 badass arm combinations ▶️ 15 reps each ? 3-4 rounds #biceps #bicepsworkout #shoulders #armworkout #abworkout #aesthetics #fitmom #fitnessmotivation #gymmotivation

Core + Shoulder Work? Hit save NOW and let’s SCULPT those shoulders and get that core ABSolutely LIT ? I’ve got 3 moves you can do at home or in the gym ✔️ All you need is a set of moderate to light dumbbells ?? WORKOUT DEETS: • Knee tuck to leg raise x 15 • Modified V-sit with front raise x 15 • Kneel...

SAVE to try ? This ONE killer MOVE will target and tone your Hamstrings, Glutes, Quads, Core, Back and Biceps ? Drop this ‘RDL row to Reverse lunge curl’ combination into your next workout and aim for 3 sets of 8-12 reps leg ?? #legworkout #biceps #bicepsworkout #hamstrings #quads #gluteworkout #cor...