SAH | Trauma-Informed Embodied Spirituality

What do you do when you feel lonely? Do you distract yourself, or do you reach out for a friend? Learn how to reach out and be in community with my new book, Spiritually, We. Im cheering you on, my darling. Comment FRIENDS to receive your direct link!

How free do you want to be? This week, Im joined by Sah DSimone @sahdsimone, a spiritual revolutionary, mystic, artist, and international bestselling author. Drawing on his transformative personal journey to his grassroots work, Sah offers a unique perspective on overcoming struggles, integrating...

Does reality suck or are you perpetuating thoughts that suck? I'm coming in hot today, dear ones. Any time you get wrapped up in how awful something feels, you invite it to stick around! Note the feeling for what it is, just plain unpleasant - chant it as a mantra - and watch how quickly the f...

Do you feel stuck? Come on an indescribable journey as we learn how to let emotions flow through us with the power of dance. On June 27th at 10am PDT, I'll introduce you to my Somatic Activated Healing Method and spill all the tea about how it's done. Healing is possible my darlings, and you c...

Theres no way to define a human moment with one word. A human moment is built with paradox. - @sahdsimoneAs humans, we are much more than just one thing. Each of us embodies a myriad of traits, emotions, and experiences that make us uniquely complex. We can be intelligent and quirky, compassionat...

Comment FRIENDS to dive deeper into these topics and so much more in my new book Spiritually, We.

Have you been curious about my dance method, honey? Well I'm here to share it all with you in a free webinar! Come learn all about The SAH Method and my upcoming teacher training! Comment HEAL below to get the link.

We embrace everything on the dancefloor.Are you ready to transform your life and learn how to be a somatic dance teacher? My teacher training is coming up and it is the only opportunity to learn how this year! Let's go my loves! On June 27th at 10am PDT I'll be holding a FREE webinar - don't m...

In a world that often demands conformity, embracing ones true self can be a profound act of courage. In this episode, Im joined by spiritual revolutionary, mystic, artist, and international bestselling author, Sah DSimone @sahdsimone. His journey has been nothing short of transformative, and he j...

What an iconic morning, dancing on a pier, delivering a SAH Method session to hundreds of people . . . and, this could be you too! Join hundreds of SAH Method practitioners teaching classes around the world!I'll show you what a class is like and answer all your questions on June 27th at 10am PDT...

Pick your poison or receive your own somatic medicine. It's as simple (and as complicated!) as that.Want to take your healing path to the next level? I'm teaching my Somatic Activated Healing Method to a new cohort of legendary beings! Take a class with me and get all your questions answered o...

Bless every being and companion that arrives to walk with us in this life. We are here for such a short amount of time - it's so important to express what's on our hearts to those most important to us!Do you have someone you love and miss? Tag them below and let them know just how much they mean...