Ryan Ford

OSLO SPEED RUN We cant make it to @oslomovement this year but we stopped by Oslo in May and set this new Apex Speed Run!DM/comment OSLO if you want to know the exact location, rules, checkpoints, etc.Happy training at OMFG2024 and hopefully see ya there next time!#apexmovement #parkour #parkourtr...

Swipe for the fastest run by all 4 of our Wallace Speed Run setters We set this @apexmovement speed run in April thanks to the first 3 runs by Seth, Finn, and Megan. At the time, I was 5 weeks post knee surgery and not yet taking impact. Yesterday at 10 weeks, I was finally ready to run and add ...

Our first Apex Speed Run in France thanks to @joeyjpk, @tlynncarpenter, @acromermaid, @robberyskillz, @olofwood, & @calisthenics4beks!17 years ago, I first visited vry to train under @belle_chau_yamakasifounders & @laurentpiemontesi for an @espn E:60 documentary. Toward the end of our first sess...

Curved sprint training with @worldchasetag PanAm champ & MVP @tlynncarpenter Because sprinting in sport and life is not always straight forward, we also sprint in circles, rectangles, waves, & more.In addition to fine-tuning our footwork in these curvilinear pathways, curved sprints naturally dev...

Introducing our third Apex Speed Run in Denver, Colorado thanks to @meganmcqueen_, @finn_squirespk, & @lieutenantmerkinator!At 16, Megans the youngest athlete to help us set and demo an Apex Speed Run We are setting permanent, challenging speed runs in public spaces around the world.Our goal is t...

Swipe to see 8 of our favorite wall spin progressions for beginners:2) Palm spin w/ safety tap (knee-high wall)3) Palm spin (knee-high wall)4) Wall spin (1 hand grounded)5) Wall spin (uneven bench)6) Wall spin (sloped boulder)7) Wall spin (sloped wall)8) Wall spin (sloped tree)9) Wall spin (slop...

We now have 6 Apex Speed Runs set in Colorado, including 2 in my hometown ~22 yrs ago, I went inside this Golden field house for speed training camps to get faster for football + track & field ~20 yrs ago, I started coming back to train parkour outside.Back then, I mightve practiced similar singl...

KEEP GOING!! (unless youre hurt)10 of the best slips, slams, & recoveries from the past 5 months of documenting our speed parkour training at @apexdenver.

Hawaii is officially on the Apex Speed Run map thanks to @tlynncarpenter from Kaneohe.With epic views of the Pacific Ocean and Koolau Range, this is the first Apex Speed Run in all of Polynesia.Its also the historic site of a 1795 battle in which King Kamehameha prevailed and united the Hawaiian...

This isnt dogma. There are exceptions.For creative, explorative, and personal reasons, you should absolutely train many footwork patterns to enter/exit a parkour roll.Exiting rolls with crossed legs is fine if youre intentionally doing it for style, flow, novelty, challenge, fun, etc. However, if...

Morocco is officially on the Apex Speed Run map thanks to @flow_boiii in Marrakech.This is the first Apex Speed Run in Africa and our first international remote collab!Much respect to @flow_boiii for putting in hard work to help us scout, set, run, film, revise, and complete multiple speed runs ...

10 of my favorite training clips from 2023 + 6 random notes about a weird year of training:1) Consistent, quality parkour training in 2023 was tough due to chondromalacia in my right knee. I tried light strength work and PT in summer but nothing helped, only hurt. Then limited myself to active re...