RYAN BOTHA

DadHusband Me Football coach CoFounder trainer rydafitnessct movementempire Scottish UEFA B license
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Last 12 posts
I have been training @qi_jhandra for about 2 years now. Ive enjoyed watching her comfort on the ball grow. Her understanding of football and the control of her body has improved and Im so proud of her. .....#football #soccer #coach #life #reels #proud #capetown #southafrica #instagood
Havent played in 20 years so thought I would show you one of the few points @claymorar let me win. 6-0, 6-3 shows how close the game was Thanks Clay for the game I thoroughly enjoyed it .....#tennis #fun #fitness #fitfam #life #capetown #southafrica #reels #instagram
Aron has been training with me for a while now and he joined me so he could learn to box for himself and as a school credit for marks. Sport has an incredible way to bring people out of their shells. Big year for him ahead with matric and then the world is his oyster. .....#boxing #fitfam #life #...
@sirenpoleartist doing what she does best with @roryjasonmarais and myself .....#aerialstraps #fitness #capetown #life #motivation #reels #sirenstudios #rydafitnessct #southafrica
Never neglect your foundation. .....#abs #foundation #coach #personaltrainer #rydafitnessct #capetown #southafrica #fitfam
Being a coach isnt just about coaching but also about living what you do. Setting the example by doing rather than talking. There is no reason to be an out of shape personal trainer or football coach. .....#personaltrainer #coach #life #health #fitfam #capetown #southafrica #instagood #truth
Upcoming OPEN TRIALS for U16 Boyswith the possibility to participate in theMadCup 2024 Tournament and travel to Madrid, Spain, in June.We are looking for committed and enthusiastic players to join our team. Dont forget to bring enough water to stay hydratedShosholoza FC. We rise by lifting others...
There is something so incredible about being in Thailand. When Im there with Leds we really find a way to switch off the inner turmoil and find some peace and quiet. Thai boat trips to find incredible beaches and take in the beauty. Not sure when we will make our way there again but its close to ...
43 today. Ive learnt that time doesnt wait for you to be ready. Time doesnt come around again. You have to take the opportunities available to you and be brave sometimes to stick to the task when it feels lost. Your gut is your biggest ally, trust it. 2024 Im ready for you. Lots of love from me t...
Happy 5th wedding anniversary baby. Youve got me doing things I never thought I would do like wearing a skirt and boots in the pic attached for one of your events Thank you for always being in my corner. I will always be in yours. I love you. .....#performerhusband #life #couple #love #anniversar...
Time with my brother and nieces. Life is a gift and time a precious reminder of that. Make beautiful memories and take lots of photos. .....#life #memories #photooftheday #family #love #time #capetown #southafrica #summer
Ended off 2023 and started 2024 with something completely out of my comfort zone. Who would have thought my wife @sirenpoleartist would have got me on a stage. Not saying this is a new career but I definitely enjoyed training for it and hope to get better at straps. I will always want to test mys...