RYAN BOTHA

DadHusband Me Head coach shosholozafc CoFounder trainer rydafitnessct movementempire Scottish UEFA B license Personal Views
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Last 12 posts
Football is a game of details. Development is making sure the details are absorbed and that your players start to see those moments in a game. .....#football #coach #life #motivation #shosholozafc #soccer #capetown #southafrica #details #development
The love I have for this game extends far beyond the game itself. The friends I have made along the way as a player and now as a coach reminds me just how much football is a universal language. .....#football #coach #soccer #life #instagood #shosholozafc #capetown #southafrica
A large part of coaching is finding the right approach to deliver the message in a way your players can see the picture. Details are everything .....#shosholozafc #football #coach #development #academy #capetown #southafrica #picoftheday
With Slipper day around the corner dont forget to do your part for @reach_for_a_dream . My lads loved my slippers at training .....#slippersday #2024 #coach #football #reachforadream #capetown #southafrica #shosholozafc #instagood #photooftheday
With the weekend around the corner we prep for another busy footy schedule. Knock out on Saturday for my U16 and 18 boys then Coke cup on Sunday. Not sure if the league has an actual interest in development with the way the games are planned but hey lets go. .....#football #coach #development #li...
Hey all. I have a tasty comp for you. Follow @fulfil_nutrition and tag your adventure buddy in this post and stand a chance to win a FULFIL hamper. The lucky winner will be announced at the end of May. FULFIL Chocolate Protein Bars are filled with benefits. Theyre low in sugar, packed with protei...
Myself and @marco_torino_ are 43 and 45 years old respectively. We train differently but both know the importance of looking after our health. Age is only a number and you are as old as you feel, remember that. .....#fitness #coach #personaltrainer #life #capetown #southafrica #friends #instagood
Football coaching at grassroots level is about development. Its not about the win. Ive seen coaches demand only long balls and even shots to goal from kick off. Ive heard coaches tell players they embarrassing them for doing something on the field. Are we not failing these young players by only f...
Little Hannah is definitely one to watch. She has so much self motivation and natural ability. Her eagerness to develop and learn shows in her growth as a footballer. Keep shinning Hannah. .....#football #coach #life #development #soccer #capetown #southafrica #instagood
I have been slowly rebooting my body for the last 3 months. My right knee has had massive work done on its posterior cruciate and meniscus from my football career. My left ankle has a plate and 8 screws from jumping off the building to help that lad and through all that I have had pretty big mobi...
Keeping the ball up in the air for every footballer is a part of building your relationship between your body and the ball. Doing the basics right creates more all rounded footballers than tricks. Knees, chest, foot (inside,top,outside), shoulders, back etc all need to understand what kind of con...
The Shosholoza coaching staffHows the background?.....#capetown #southafrica #soccer #coach #shosholozafc #development #instagood #picoftheday #passion