Robyn Machado

I cant believe its been 10 months since I became GM of the gym Ive been a member at for close to a decade. Its fun to be able to make changes, but its also challenging because with 3,300 members youre never going to make everyone happy, and they will certainly let you know Just like I think eve...

One person accused me of photoshop and now Im running with it because I take it as a compliment. :)@rpstrength ROBYN10@vivobarefoot MACH10@helimixco ROBYN@goldsgym_fuquayvarina @ironrebel ROBYN#physique #backday #quads #backandbiceps #gymlife #fitnessmotivation #girlswithmuscle #powerlifting #bod...

This might ruffle some feathers but anytime I had a coach who programmed me to do squat/bench/deadlift all in the same day consistently, I either made minuscule progress or got weaker. Its not for me. Want a diet coach but without the price tag? Try the @rpstrength RP Diet App. Plug in some info...

Switching from more of a bodybuilder type routine to a powerlifting one was a hard to do, it was heavier weight but I felt like I was doing so many less exercises. What Ive learned is that even if youre not doing as many exercises, if you do your main lifts and accessories with intention and inte...

Whats your why? To be the healthiest version of yourself? To be the hot ex? To be the best to do it? Going to the gym is much more fun when you see results. Your diet can change everything. The @rpstrength sets your macros based on your goals and all you have to do is pick the foods and weigh th...

Ive been posting about powerlifting for the past 7-8 years and tbh showing you the same S/B/D is getting old. I feel like if Im sick of it yall have to be too. Whats something youd like to see me show or talk about? Ill pick a few comment suggestions and make my next 2-3 videos about that. @rpst...

When it comes to squatting heavy three things I always use are my @ironrebel PR knee sleeves (size XL), my SBD belt and my @vivobarefoot shoes. I dont use wrist wraps to squat anymore since ditching low bar. If I deviate from any of those things just dont feel right! Whats something you hate lif...

My self care day at @jiyaraleigh I swear scrunching my face while lifting heavy was causing my face muscles to get stronger, I looked in the mirror one day and it looked like I had a permanent scowl. Getting Botox (I actually got Jeuveux for this treatment but more people recognize the name Botox...

Allergies are kicking my ass and I can hardly breathe. So instead of going heavy I decided to do lighter weight/more reps which is basically cardio (I was dying). Girl math Its almost summer, start your cut while maintaining as much energy and muscle as possible with the science based @rpstreng...

If you think all that hair will stay in a bun youve lost your mind. Whats your personal inconvenience while training? To see changes in your physique you have to change your diet. Tell the @rpstrength RP Diet App your goals and it will lay out a diet plan to help you reach them. Go to the link in...

Today is my 38th bdayyyyy. Im grateful that my body allows me to do the things it does. Also, time needs to slow the f down. Performance & aesthetics come together when you use the @rpstrength RP Diet App. The app sets your macros per meal based on science, not diet fads. Go to the link in my b...

It took an embarrassingly long time to hit a tiny PR, but Im still happy things are moving in the right direction, literally and figuratively lol. 285lb/129kg Macros and meal plan are all laid out by the @rpstrength RP Diet App. It optimizes physique goals and performance, go to the link in my b...