Kawika Henderson

My first #FathersDay WOW! How amazing God is good and Im truly blessed with my family. Love my little best friend! Samson Daddy Loves you!!!

BackSquat Saturday with the @goldentitansport gang

Late night lifting Power Clean and jerks EMOM@315lbs then 1 last lift at 335lbs #DontWakeTheBaby #DadStrength #DadBod #Fitness #Workout #Explorepage #Garage #GoldenTitan

Squat complex day FS + 3 Pause BackSquats @405lbs@goldentitansport #DadStrength

Lifting with Samson. DONT DROP IT! Happy to clean #365 after a lot of heavy snatches the day before. Dont get too much time to hit a workout, but at least Im able to get something in! #Dadbod #fitness @goldentitansport #BabyBoy #NewDad #Fitness #Gym #igreels #instareels

@bekenetik Launch Party! Glad to be a part of something so special & Tasty!!! NEWEST and best Ketone Drink around! Check out @bekenetik everyone!So happy and proud of my good friend @cliffgammaceo with Kenetik! As a Dad my fitness demands have change and it awesome to have a drink to support th...

Found a way to set up the muscle ups in the #GarageGym @goldentitansport

Deadlift Party with the nephews #workoutDeadlifts @405Lateral burpeesToes tap(form running)

Always find a way to get some fitness in. My jump rope is always close to me Amrap 1640 double Unders MAX unbroken push ups30 air squats MAX unbroken bench dips

Call me Professor K! Schools out for the summer but guess who just got presented with his teaching certificate this is pretty exciting !! #Xmen

345lbsX2 plus the Dont wake the Baby Weight drop

@RHDShogunateAZ Business Launch Day such at the @calicreaming show was a success! Thanks to all the friends and family that supported this launch and Team #ShogunSyndicate from the start! Happy to see my fam from @calicreaming put on another banger event!