Ryan Casey

Couple days ago my dad got hit by a car while walkin across the street...thankfully he has minor injuries compared to what could have happened. These moments teach u that your life can be gone in a second. Gotta be thankful for the moment were all in. Also gotta be grateful for hospital pics cuz ...

Shorter explanation as to why I disappeared the past 4-5 months. This year has been filled with a lot of depressing thoughts, but as I became more open with myself i learned a lot that I thought could help others. Thank you guys for listening

Caught slippin sleeping on the Fat Pad....will explain what actually happened in my next post today...just wanted to start off with a little laugh :)

Since this still goes around and got like 30 million views on Facebook Imma post it up again with a little twistttt

Mr. Brotherman @mckenna_dylan is abouta take dat W TOMORROW LETS GOOOOOOO (first thing u should have after u step off stage is a granola bar just saying) good luck sir

Guess I was doin #tiktok when I was 13 before it was a thing LMAO IM SORRY FOR THIS

Mecca bathroom lighting #tookwaytoofkinlonginthisbathroom

WANNA KNOW WHAT DE KEY IS TO MY DRY AF SHOULDERS?! Fkin not eating for two days and lettin all the water get sucked out of my body If you swipe youll see that that vein poppin regardless of any edits #fitness #createu #granolabar #bodybuilders

You look small sir REALLY SIR?!?!

Lookin pretty unamused but thats what happens when youve only had 30 carbs for the day #summer #fitness #fitnes #aesthetics #mobility

FEELIN LIKE SUPERMAN BROTHERRR#comeback #cameback #fitness #summer #fitnes #SIRRRRRRRR

This was taken this morning 37 hours into my 48hr fast On average I already fast 14 hours a day so this has been a lot easier for me. Having my first meal tonight and then going in for a workout. Hopefully the pump is fkin. CRAZY. #fitness #fitnes #summer #aesthetics