Part 1: Friday Weekend Workout
This is about 1/2 of what I did yesterday and how I stay conditioned year round. 5x5 Deadlift and 5x10 for everything else. Focus on your goals and try not to let anything get in the way.
If you want to make the commitment, my complete program ...
Ab Crushing Biceps and Triceps. Line em up💪🏼💯
5 sets of 5-8 and 10-12 respectively. Full program in bio✊🏼
#absworkout #biceps#triceps #arms
Who you got?? 2025 vs 2023
As always, workout fueled by @transparentlabs BCAA Glutamine and Bulk Pre. Link in bio💪🏼
#age #biceps #legs #motivation
4 Moves to improve your love life💯
Stronger legs, shoulders, arms, hips…need I say more. And all you need is one plate.
Enjoy!!
#shoulders #core #workoutmotivation #lovelife
4 Smooth Moves to get your ABS (and Upper Body) ready for Summer💪🏼
Comment GLIDE and I’ll send you a direct link for the Gliders I’m using.
Try 2-3 sets of each exercise to Form Failure. Rest about a minute between.
If you get this right, you will be fully skilled in...
Just another Friday✊🏼
Every week. Every Friday. Deadlift Day. Without fail…and some calves😤
Effectively fit people have at least 2 things in common across the board…#consistency #hardwork
#friday #weekend #motivation
Back and Biceps Gains💪🏼
Give this killer workout a try to maximize your back and biceps growth. 5 reps/10reps, 5 sets, each frame. Get it💪🏼
Full program in bio👌🏻💯
#backday #biceps #abs #motivation #workouts
LEGstravaganza🦿🦿
4 Moves I really like to incorporate into my leg days.
Try 4 sets of 5 first 2 frames, 4 sets of the 3rd and most challenging frame, and 3 x 90 sec of the final.
Sign up for my complete monthly training program in bio💯💪🏼
#legday #t...
WORD OF ENCOURAGEMENT: Behind every success story lies a trail of setbacks! Don't be discouraged by failures - use them as stepping stones to greatness . Stay focused, stay driven 👌🏼#failure #success #motivation
🚨 GIVEAWAY Closed‼️
Even though I didn’t make it and I don’t have over a Billion dollars to make it happen, I’m going to give away a FREE tub of TL protein and Creatine HMB from my personal stash.
Comment “Yo Pauly” in the comments, like and follow, and I will pick a winne...
Training Biceps to rip my sleeves💪🏼
Otherwise you might look like a hotdog in a hallway😳
#biceps #gymhumor #workoutroutine
Shoulder Bouldering in the Sun3 that I always use so that I cant lift my armsEnjoy the weekend#shoulders #vitamind #outdoors #workoutmotivation
