OLIVIA BUDGEN ♡

Blueberry Breakfast Smoothie 1 cup bloobs, frozen2 dates2 bananas, frozen2 cups baby spinach1 stalk of celery1/4 cups oats, soaked overnight (optional)2 cups water, or more if neededBlend until smooth and creamy Ive been incorporating organic oats into my diet recently, so have been experimenting...

Comment the word kit and Ill send you the link to order this kit online This literally took just over 10 minutes and was so easy to do. The best part is that you do it yourself at home Discovering where you sit on the omega-3 index will help you understand if your levels are in a healthy range. T...

Whip up a batch of these delicious, zingy and zesty beetroot shots to support your liver. Recipe:4 medium beetroot1/2 a large lemonChunk of ginger Im using the new mini Nama J3 Juicer to make these. It is so quiet, extremely easy to clean, and just as powerful as the J2.You can get $45 off with t...

Are you pooping correctly? Discover how the incorrect toilet position can affect your health.Anatomically, humans are designed to squat to eliminate. The way the modern toilet has been designed actually causes us to change the natural position we should be using to evacuate our bowels.The way we...

3 Ways Safe Sunlight Exposure can Help your Body Heal 1. Boosts Vitamin D LevelsSunlight is the best and most natural way to get Vitamin D. Ultraviolet rays convert Vitamin D into the form that our bodies use, and unlike food and supplement sources, it is very difficult to get too much Vitamin D...

How to use fresh aloe vera on your skin Aloe vera is a medicinal plant that has been traditionally used to moisturise and soothe the skin. It has anti-inflammatory and anti-bacterial properties, and is an easy and natural way to support the health of your skin.Have you used it before, or would yo...

Pink Grapefruit Juice Im not the biggest fan of grapefruit, but it is really healthy for you, and when mixed with other ingredients in a juice, it can be so yummy It pairs very well with pear in particular Recipe 4 red apples2 pears1 grapefruit, peeledHandful of mintSmall piece of gingerI use th...

A classic recipe that never gets old This juice is not only delicious, but it helps protect the liver and supports a healthy immune system.Recipe:4 red apples2 carrots2 beets1/2 a lemon, roughly peeledTip: add a piece of ginger for a lovely zing and added anti inflammatory benefits Im using the ...

Theres a reason this is the most popular recipe on my blog. The smooth creamy avocado, crunchy veg + salty chewy nori is so good!INGREDIENTSSushi:4 raw nori sheets2 cups cauliflower florets1 carrot1/2 capsicum2 spring onions1/2 avocadoHandful cilantroAs many of your fave greens as desiredUse orga...

Boy oh boy, my health journey over the past 10 years has been a humbling experience on so many levels. In regards to diet, I admit, when I first started eating raw vegan, I thought I had found the best diet in the world. I thought those who didnt eat this way were crazy, and I was determined to i...

Peach and Raspberry Smoothie Delicious breakfast recipe 1 cup frozen raspberries (or strawberries)1 cup frozen peaches2 bananas1/4 cup oats (raw sprouted or normal), optional1.5 cups of water, or more as desiredNote: You can use fresh peaches and berries, but then Id recommend using frozen bana...

Green Summer Smoothie 2 bananas2 cups of pineapple (must be properly ripe)1 medium mango2 cups of baby spinach1/2 cup of waterBlend and enjoy Tips on how to pick a ripe pineapple 1. Choose one that has a yellow colour, sweet aroma and vibrant green leaves.2. It should have a firm shell, but giv...