TCS New York City Marathon

Nutrition is an incredibly important component of your marathon training and race-day experience: here's what to expect on course at this year's #TCSNYCMarathon. On race day, @ScienceinSport will be providing GO Isotonic Energy Gels (including caffeinated) to all runners at miles 12 and 18. Each ...

Its hereIntroducing the #TCSNYCMarathon 2024 jewelry collection designed by @EricaSara. From necklaces to bracelets, earrings, keyrings, and cufflinks, Erica Sara offers options for every runner designed to commemorate your iconic 26.2M tour of New York City. Ericas designs also offer the option ...

New York is up next for these Olympic medalists returning from Paris! We're excited to announce our professional athlete fields for this year's #TCSNYCMarathon which includes 31 athletes from the Paris 2024 Olympic and Paralympic Games.Olympic champion Tamirat Tola and Olympic bronze medalist He...

On our way to NOVEMBER 3.As we gear up for the big day, lets do a vibe check in the comments. How we feelin, #TCSNYCMarathon runners?

The weekend is right around the corner, and that means youre probably gearing up for another long #TCSNYCMarathon training run. With your mileage increasing, nows a fantastic time to experiment with nutrition on the run. As you may know, well be serving @Gatorade (Lemon-Lime Flavor) on the cours...

New fits unlocked. The 2024 #TCSNYCMarathon Collection from @NewBalanceRunning is here! Get ready to gear up in the official apparel of this iconic race, designed to take you from training all the way to Central Park and beyond. Look and feel your best as you prep for 26.2 miles. Shop now at th...

The hills of #Paris2024 or the hills of the #TCSNYCMarathon? Good news for you, you still have about 12 weeks to prepare for some serious climbs. This week, NYRR Coach Steve hits the Queensboro Bridge to talk all things hill training. 1 Add hills to your long runs at specific times to mirror t...

Coming soonStay tuned on our social channels, #TCSNYCMarathon runners! The official 2024 #TCSNYCMarathon Collection from @NewBalanceRunning is dropping sooner than you think.Whos excited to see the new gear?

Baggage and transportation selections for the 2024 #TCSNYCMarathon are now open! You can also select when youd like to attend the Expo to pick up your race materials. You must make your selections by Tuesday, September 10, at 11:59 p.m. ET. If you fail to select your transportation by the deadli...

Name a more iconic pacer than Coach Steve. At yesterdays #TCSNYCMarathon Training Series 10M, NYRR Coach Steve recorded a master class on pacing a 4:20 marathon pace long run and a best practice on water stations.How is your pacing practice coming along? Comment for thoughts and questions as you...

Less than 20 weeks from November 3. Your #TCSNYCMarathon training starts TODAY. Take your first step with #NYRRxRunna, a personalized and flexible marathon training plan to get you to the finish line. Sign up at the link in bio.

WE WILL GET YOU TO THE FINISH. Ready to train with the #1 rated training platform for running? Were so excited to announce weve partnered with @Runna to provide you with a personalized and flexible #TCSNYCMarathon training plan to get you to the finish line on November 3.The NYRR x Runna TCS New...