Natty Knowledge

You want big biceps? How about some curls with a twist...Barbell curls are great for building big biceps. However, there are some limitations to this exercise. Since this exercise is traditionally performed standing up, your body instinctively recruits other muscles to assist with the movement al...

Pulling on your neck is one of the biggest mistakes when it comes to crunches.Because it brings your eyes closer to your lower body, it tricks you into thinking that you are performing crunches.For your crunches to be effective, your shoulders must leave the floor.If you are struggling with this...

The pushup is one of the most effective bodyweight exercises and if you are working out in quarantine, you probably have it in your routine.Although it is a fairly simple movement, there are some minor things that can improve your pushups.One way to improve the power efficiency is to adjust the b...

ANNOUNCEMENT AT THE ENDCan't do dips because your gym's closed?? With just 2 chairs, you can now perform dips from the comfort of your home.Just make sure that the chairs are sturdy enough to hold your weight! Placing some weights like a pile of books can help the chairs stay in place.Created by ...

Happy hump day everyone!If you're stuck at home without a squat rack, it is time to learn how to pistol squat.Pistol squats are basically squats... but with one leg.This makes the movement extremely difficult, requiring a lot of strength and balance.Most people do not have the required strength a...

An easy, no equipment triceps exercise coming at you!This is a variation of the push up to target your triceps.The form is quite similar to the push up but instead of having your hands line up with your shoulders, they are infront. Simply push up with your triceps and descend down onto your forea...

Hey friends! Hope everyone is ready for some killer shoulder exercises.Even if you are just doing home workouts, it is important to try to progressive overload to make progress.Since most people do not have access to weights, this means that you will have to instead progressive overload by choosi...

Hey friends! Were back again with some more home workout content!. Start off by folding a towel in half and then alternate creating and releasing tension for your partner to mimic bicep curls and tricep push downs!.Youll be surprised at how well this works your arms and surely will be able to get...

Hello friends! .Hope everyone is staying safe and healthy! .Many gyms have been shut down and not everyone has the luxury of a home gym, so its time we get creative... .Among the many body weight exercises you may be seeing on your feed, Im here to show you that you can also take advantage of you...

The chest press machine is a staple in most gyms and you probably have a variation of it at your gym.Although it it a great machine itself, there is a small and simple gym hack that can take the machine to the next level. By placing a small foam pad behind your upper back (anything that is comfor...

The triceps kickback is a very effective exercise to grow your triceps.It is also a very simple movement, consisting of only one moving joint. However, this simple movement tends to be performed incorrectly due to the use of weights that are too heavy. The key part of the kickback is having the e...

Knowing the proper technique for squatting is one thing, but do you know how to safely bail from it? If you workout with high intensity, it is a matter of time until you fail a squat and when it happens, it is important to know how to safely bail from it or you can get badly injured. Some common...