Softness. Strength. Patience. Growth. ✨💜
Honoring the season I’m in — trusting the process and letting everything align naturally.
Not rushing anything… what’s meant for me is already on the way. ⚕️💫
Grateful for where I am, excited for where I’m headed. 🥰
I’m choosing myself differently these days 💜
The peace. The discipline. The glow 🌟
It’s all part of my wellness era — and I’m just getting started. ✨
#WellnessEra #SelfLoveJourney #GrowthMindset #HealingAndGrowing #MindBodyConnection #NewEnergy #StayLockedIn
New energy. New focus. Same mission.✨
Spending my weekends walking into my brand ✨
Creating, building, and shining a new light on my purpose.💡
I’m excited to finally start sharing my sports psychology side and pour into athletes the right way. 💪🏽
T...
✨Every day looks a little different — but I get to show up as me in and out of uniform.
✨From schools to local businesses, connecting with people and sharing the benefits of the TN National Guard has been one of the most fulfilling parts of my journey.
✨ Grateful to be in...
Recording, jump roping, and watching a clock behind me — multitasking at its finest. 😂
I really need a permanent cameraman at this point in my life! 📸
One thing about me though… I’ma always get the work done. 💪🏽
For fitness tips, nutrition advice, and mindset ...
It’s not just about looks — it’s about showing up for yourself.” ✨
Showing up for myself, every single day.
Some seasons are about building quietly, staying consistent, and letting the results speak.💪🏽🔥
The discipline. The energy. The growth. It all adds up.➕⚡️
In my growth era. ✨
Soft life. Hard work. Quiet wins.
The gym. The discipline. The peace. The glow-up. It’s all connected.
I’m not rushing. I’m not explaining. Just staying solid, moving in silence, and trusting God’s timing. This new season requires a new level of disciplin...
Protecting my peace, growth, and energy — always. ✨
Once you level up, there’s no going back. 🎚️🆙
For full workout plans, fitness tips, and real motivation → Follow @FitToTheTllc. 🏋🏽♀️
Let’s move different. Let’s move together. Let’s move forward. 💪🏽💜
<...
Strength loading… 🍑✨
Putting in work behind the scenes.
Legs, glutes, mindset — all getting stronger.
Dropped a new workout video over on my fitness page @fittothetllc —
If you’re serious about showing up for yourself, tap in. 💪🏽
$1 Welcome Week + fu...
How I train on my period — real, gentle, consistent.
Today’s Cycle Day 2 flow:
• 20 min incline walk (7.5 incline/2.5mph)
• Kettlebell goblet squats (25 lb)
• Glute bridges (bodyweight)
• Dumbbell rows (12 lb)
• Bird dogs (bodyweight core)
Stretch & Mobility Ro...
Gotta keep working!!!
No matter what the day throws at you — show up, stay locked in, and keep pushing through.
You’re closer than you think. Have a great day! ✨
All workout plans are now LIVE!
Choose between 3-Day or 5-Day options — home or gym.
No more guesswork....
“I don’t have time to workout…”
But your screen time says otherwise.
It’s not about time.
It’s about priorities, discipline, and a plan that fits your real life.
$1 Welcome Week starts NOW!
Get 3 total-body workouts that you can do at home or in the gym.
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