C H A R L O T T E

Practice with me this weekMonday - 7amMonday meditation club, subscribe via instagram Move Free- Online membershipThis months theme is Choose Joy - exploring our practice from a light hearted, child like centre Join for FREE for access to a selection of practices! Link in bio DM with any queries...

MEET THE YOGI: CHARLOTTEWere back with ep 2 of our Meet the Yogi series - a collection of interviews with some of our all time favourite London-based teachers. Our second spotlight features the fabulous @misscharholmes, model turned facilitator extraordinaire, founder of the online yoga library M...

I love love

So far in Ibiza x @simonglode.music

Walk the Coast 2024 REST DAY Monday 3rd JuneExmouth Beach with @misscharholmesHalfway through the WALK THE COAST 2024 ramble well be taking a well earned break on the beach. Whether youre joining to chill out following the previous days of walking, gearing up to join us for the next segment, or...

In releasing the weight of past hurts, lve made room for self-love to bloom. Forgiveness isnt about forgetting, but about creating space for healing and growth. The scars remain, but they dont define me; instead, they serve as a reminder of my resilience and capacity for love, especially towards ...

Diving into another week @vidahretreats here in Ibiza

Move with intention, breathe deeply, and find your inner peace. Join @misscharholmes and her welcoming community at Move Free. Weekly classes, affordable membership! Lets move together! .#MoveFreeCommunity #WellbeingCollective #YogaAtHome

Wanna know how ? Learn to build a relationship with yourself thats so strong, youll never let yourself down! Work with me 1-2-1 and let me guide you to a life of expansion, love and happiness.Drop me a DM with Im ready

ENTRY DETAILS HERE Thanks to a very generous benefactor, were giving you a chance to win a trip to Ireland to come on retreat with me and Welcome home Retreats next month.A four night, all inclusive luxury retreat in county Kerry, Ireland at Barrow House, overlooking the vast Atlantic.Enjoy daily...

Breath of fire is a rhythmic breath work practice with a passive inhale & active exhale. Its done by taking short, sharp exhales that pump the naval towards the spine, then releasing the diaphragm on the inhale. Breath is through the nose, mouth closed and eyes rolled upwards toward the third eye...