Mastin Kipp, CFLC

Have you ever considered the profound connection between your nervous system and authenticity? We often chase after confidence, thinking it's our passport to being genuine. But here's a thought: You don't need confidence when your nervous system feels genuinely safe to just be yourself.Our nervou...

Let your emotions guide you, not control you. Use them as a tool for self-discovery and growth, and watch yourself become stronger in the face of adversity. By mastering the art of riding emotional waves, you can confidently navigate any challenge that comes your way.Take control of your emotions...

When we talk about healing trauma, we often think about delving deep into past memories. But here's a twist: it's also about updating our nervous system, like refreshing an old software that's been running on outdated information. Our bodies sometimes hold onto fear that made perfect sense back t...

Facing life's challenges often brings us face-to-face with situations we'd rather not encounter. However, when you get what you don't want, it provides a unique clarity, putting you directly in touch with what you truly desire. This realization, though initially uncomfortable, is a gift. It offer...

Have you ever heard of glimmers? They are the opposite of triggers, Deb Dana coined the phrase in her work with Polyvagal Theory. @laurenldonahue is a living, breathing example of living a glimmer-based life and this post is such a shining reminder to find the glimmers no matter what life throws ...

In your daily journey, there's a treasure trove of potential waiting to be unearthed. When your nervous system is in harmony, you step into the ventral vagal state a state of safety and connection. Being in a ventral state activates your prefrontal cortex which is your brain's hub for creativity...

Every part of us has a story, a reason for being. Those aspects of ourselves we often wish away or dismiss? They once played a pivotal role in our survival. Instead of pushing them away, let's lean in with curiosity. These parts, which might seem challenging or disruptive now, were once our prote...

Taking a moment to reflect on our inner journey, it's essential to recognize the power of regulating our nervous system. Our past experiences and current challenges can sometimes leave us feeling out of balance, but remember, we have the ability to recalibrate. Start by taking deep, intentional b...

Comment YES if you want a more regulated nervous system. When you know how to regulate your nervous system you start to gain a lot of control over your emotional states & ability to live your best life.The neuroscience of Polyvagal Theory by Dr. Stephen Porges is game changing in guiding us to un...

Drop a if you agree! Self-care isn't selfish... let's prioritize our healing and growth and celebrate it when others are healing and growing to. It's amazing what happens when we celebrate our own growth and the growth of others instead of trying to control it. You got this!Your biggest supporte...

Developing the ability to process, feel and release trauma isnt easy. Its important to increase your awareness of your nervous system responses, learn about healthy regulation skills and build resilience to better manage stress in the moment instead of numbing out, shutting down, or repressing.Le...

Every time you complain, you're really just asking for what you need. ---> Follow @mastinkipp for more cutting-edge tools, strategies and support to regulate your emotions, break free from the past, build a healthy nervous system and reach your next level.You got this!Your biggest supporter,Masti...