Marlo | Movement Educator specializing in Flow

Dont miss these workshops taught by the one and only @marlofisken! Limited spaces are remaining sign up now via Momence! #flytogetherfitness

See something? Join something @anvious was already filming the sign. I lept in and let it show me the way.How did I do?Tired of your workout? Lets take a walk Not sponsored content See my upcoming movement class schedule in the link in my bio

Counting down the weeks to experience this again! Come dance with us at Zouk Embodiment Retreat & Marathon LINK IN BIO @marlofisken & @cucumberiseverything Zouk Embodiment Marathon 2023 Captured by @mariam_miss_m_photo

We are SO EXCITED to be hosting @marlofisken for BOOSTED: a weekend workshop to help you become a pole coach who provides contact-based support like a PRO Join us at our Watertown studio for over 14 fun packed hours, where you will learn how to offer adaptable, body awareness boosting assists, sp...

Three questions to move with:How would I breathe if I wanted to enjoy this?(( When you feel a refreshing breeze kiss your sun-warmed skin, or flower blossoms in the air, how do you breathe? When you catch a waft of a favorite food, drink, plant, or person, do you feel your upper nostrils change t...

Playlist help pls!What are some danceable tracks that are likely to get 60-80something year olds feeling good?Ive been telling people that I wanted to do this for years. (Really, when people would ask about my pole goals I named no moves but leading a group of seniors was top of list.)So when I s...

How do I turn on static? Wrist steering: This means starting in either over or under wrapped hand positions (wrist flexion/extension) and applying a CRANKING effort to the pole.When initiating a rotational sequence in the air, the hand set-up and wrist action is my first focus. Reaching horizon...

Options What do you think when you see this side-by-side static pole climb?The movement on the left:better suited for speed, precision and getting UP the pole. There, Im more focused on hitting key moments:invert, bam! hook, bam! climb up, bam!The movement on the right:requires that I MORPH my sh...

?Why does where we look make such a difference on the pole?It comes down to this, Where your attention goes, energy flows When I say look, I dont just mean your eyeballs I mean your whole face and chest. Lets check inWhat is staring at the screen doing to your head right now?If your head was f...

Why bother rotating on static? EaseIf you tend to get stuck collide with the pole cling to the pole feel hunchy learning rotational skills can redistribute your efforts and smooth things out. To rotate you need SpaceIts easier to create pockets of space from the pole with some rotational energy...

When dancing to quiet songs (in this case, some kind of elevator music), the sounds of pole can come through extra loudly. After all these years, I still feel a glimmer of cringe when I make a pole noise: like a thud, a clang, and especially the squeak of flesh dragging on metal.Because these sou...

What do you see?What movement strategies keep me rotating?(Alternatively, comment how you REALLY feel about static pole ) A couple of further Qs for funsies/nerdery: 2. In what direction does one have to push the ground in order to go forward (or around the pole)? 3. For many people, their rota...