Marci. Perimenopause weight loss & wellness coach

No Sunday Scaries over here!

The key to my success and being able to maintain a tight and toned body at 41 without overwhelm and while helping my clients in perimenopause do the same is having a game going into the week.

Knowing exactly what needs to be done means less decis...

First things first…

If you step on the scale Monday morning (not that I’d recommend doing so), it will probably be up.

That’s not your cue to freak the F out or assume you ruined all your progress.

Let’s take a second to think about what Easter typically includes:

First things first…

If you step on the scale Monday morning (not that I’d recommend doing so), it will probably be up.

That’s not your cue to freak the F out or assume you ruined all your progress.

Let’s take a second to think about what Easter typically includes:

Memorial Day is less than 6 weeks away…

And if you recently had an “oh shit” moment trying on your summer clothes, you’re probably wondering how to drop 10+ pounds as fast as possible so you don’t have to buy a whole new summer wardrobe or feel like you’re being suffocated by last year...

Before you get offended...

I’m not saying to never use recipes.

If your nutrition is dialed in, you love to cook, and you have the time and extra bandwidth, then it can be a good way to mix things up and even have more easy meals for later in the week.

But if you’re l...

There are 2 common reasons why you SWEAR you're in a calorie deficit, when in fact, you're not.

Reason #1:

You're "eating healthy" and "making good choices" but aren't tracking your food so you have no certainty of how many calories you're actually eating.

And if...

Protein has been gettin so much love lately.

Which is amazing.

Especially for women in perimenopause who need to pull out all the stops to build or protect their precious muscle.

But I feel like fiber needs the same PR team as protein because it's equally import...

I realize we're not comparing apples to apples here.

But I still love how sports has so many lessons that can be applied to losing weight or improving your physique.

Mainly that anything worth having takes time, practice, patience, and even multiple failures before it is ac...

I'd say this is me to a T.

What do you think? Is action figure Marci missing anything?

If you have a goal of losing weight or improving your physique, this is going to be the most important post you read, so buckle in for some real talk.

The above list is what you should be doing to simply be a healthy human and not sleep walk through life feeling like shit and like you'...

Even better if it's with a McDonald's Diet Coke, amirite?

But seriously, let's talk about the reality of overstimulation and how that's what making you to raid the pantry once you're home in afternoon or binging on snacks after dinner.

Not a lack of willpower or self contro...

Please entertain me while I sit here chained to an outlet doing my red light therapy and only being able to use one hand.

I'll start.

I used to chew 2 packs of Trident daily to control hunger and cravings and put I can't Believe It's Not Butter and Splenda on almost everyth...