Marci Nevin - Macros ⭐️Muscle Building ⭐️ Movement ⭐️ Mindset

If you've bought into the belief that your metabolism is slowing down as you age and that's the reason you're suddenly gaining weight or can't seem to lose it no matter what you do, this post is for you.It's easy to place the blame at anything it could be instead of getting honest and looking at ...

So much of your longterm success on your fitness journey comes down to managing expectations.Especially if youve been getting the majority of your advice from sources whose circumstances couldnt be more different than your own. Like the 20-something year old influencer who hasnt crashed dieted mu...

Honestly, all of that is the foundational work and the bare minimum for seeing results.And what you should be doing in general to take care of your body and be a healthy human.But the majority people are desperate to see some dramatic change in their body, yet arent even being consistent executin...

SAVE THIS LIST If you want to be successful in a fat loss phase, prioritizing protein is a must. Doing so will help fill you up and keep you full for longer in between meals so youre less likely to overeat at meals, mindlessly snack during the day, or raid the pantry at night.All of which will ma...

I've been put in training time out through next week. For the past month, theres been a few red flags waving in my face I was choosing to ignore but are a clear sign Ive been pushing too hard, have exceeded my recovery capacity, and now my stress bucket is overflowing.Even despite my best efforts...

Have you been trying to lose weight and feeling like you're checking all the boxes but still not seeing the results you'd expect? Or have you been dieting for what seems like years but keep gaining and losing the same few pounds and now you're starting to wonder if maybe you're in starvation mode...

If you haven't gotten yourself a walking pad yet, what are you waiting for!?I've had mine since December, and I can say with confidence it's worth the hype and one of my best fitness related investments. While I always end up hitting my step target by the end of the day, I was finding that even t...

Everyone always wants to blame the carbs as to why they gain weight or have a hard time losing it, when the truth is, thats likely NOT the problem. At least not carbs in isolation. Ones that are high volume and contain a good amount of fiber and water, like whole grains, fruits, veggies, and pota...

I've been in maintenance for a while now. And let me just say, it's a glorious place to be. You definitely have more freedom and flexibility when it comes to your nutrition because you no longer have to be in a calorie deficit. Which means having slightly larger portions, being able to eat out a ...

Ill be honest, I dont love the idea of having a goal weight. For many reasons. If that number was one that you were in high school or college, or before kids, or that you had to resort to extremes to achieve, then it might not be one that is achievable or sustainable in this season in your life. ...

Be honest. Do you have a graveyard of digital downloads on your computer where all of your best of intentions to make a change and finally commit to seeing your goals through have gone to die.Or perhaps you have a folder of saved posts on your phone that looked like such a good idea at the time ...

I'm not saying walking will solve all your problems, but it sure can help with some of them, even if temporarily.And if all you have is five minutes, you'll never feel worse after, but I'd put money on it that you'll at least feel a little bit better. Bonus points, it's one of the best things you...