Manuel Guyer

WorldEuropeSwiss Champion
Personal Trainer
Natural CrohnDisease MM Pro
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Dad Husband IFBB Pro Bodybuilder
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Natural Fitness Shows Athletes for 38 Years
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Last 12 posts
happy friday .current shape.more infos on my website or biomanuelguyer.com.#shredded #aesthetic #core #sixpack #gym #zrich #persoanltrainerzrich #zri #body #fitness
good friday and weekend ..more infos on my website or biomanuelguyer.com.#fitness #short #zrich #gym
increased muscle mass: Strength training promotes muscle building, resulting in improved body composition..... you need help for your workouts or nutrition? dm me#zrich #sixpack #abs #physique #athlete #personaltrainer #personaltrainerzrich
sunday shape check.increased metabolism: muscles burn more calories than fat tissue, which boosts the metabolism.... you need help for your workouts or nutrition? dm me#zrich #sixpack #abs #physique #athlete #personaltrainer #personaltrainerzrich
happy weekend joint stability: by strengthening the surrounding muscles, joints are stabilized and protected. .. you need help for your workouts or nutrition? dm me photo: @sandroboffa #zrich #sixpack #abs #physique #athlete #personaltrainer #personaltrainerzrich
shape of this week.improved posture: A strong torso and back can contribute to better posture.... you need help for your workouts or nutrition? dm me#zrich #sixpack #abs #physique #athlete #personaltrainer #personaltrainerzrich
good start into the new week.heart health: strength training can regulate blood pressure and reduce the risk of cardiovascular disease.... you need help for your workouts or nutrition? dm mephoto: @ursruchti #zrich #sixpack #abs #physique #athlete #personaltrainer #personaltrainerzrich
flex fridaystress reduction: the physicial exercion of strength training promotes the release of endorphins, which can reduce stress.... you need help for your workouts or nutrition? dm mevideo: @luki.inauen #zrich #sixpack #abs #physique #athlete #personaltrainer #personaltrainerzrich
another tip on why strength workout is important:improved performance in everyday life: increased strength contributes to more energy and efficiency in daily activities..im wearing: shirt XL / hoodie L.. you need help for your workouts or nutrition? dm mephoto: @fabianhaeberli #zrich #shirt #hood...
one reason why you should trainmental well-being: strength training can have positive effects on mental health, including stress reduction and emotional stability..... you need help for your workouts or nutrition? dm mephoto: @sandroboffa #zrich #sixpack #abs #physique #athlete #personaltrainer #...
happy new year 2024some motivation.. you need help for your workouts or nutrition? dm me#zrich #sixpack #zri #zrichcity #abs #physique #athlete
shredded double bicepsi hope you had a nice christmas .. you need help for your workouts or nutrition? dm mephoto: @sandroboffa #zrich #sixpack #zri #zrichcity #abs #physique #athlete