Manuel Guyer

WorldEuropeSwiss Champion
Personal Trainer
Natural CrohnDisease MM Pro

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129.4K

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Dad Husband IFBB Pro Bodybuilder
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Founder of @rtcoaching_ & @altathletics
🏆 IFBB Pro & 🇬🇧🇺🇸🇪🇸 Arnold Classic Champion
.
🚨 @altathletics NEW YORK COLLECTION NOW LIVE 🚨
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Latest on Instagram

Last 12 posts

shredded times...photo : @sandroboffa #shredded #train #aesthetics #fitnessmotivation #zrich #sixpack

if something is important to you, there are no but..happy sunday#fitness #gym #workout #fitnessmotivation #fit #motivation #zrich #training #health #fitfam #love #gymlife

happy weekend...#enjoy #sun #friday #zrich #zri photo: @ursruchti

#sunday..photo: @ursruchti #sun #shredded #abs #body #zrich #aesthetics

upper body workout #upperbody 1pull ups 100reps2push ups 200reps3standing shoulderpress 50reps4standing lateral raise machine 50reps5db hammercurls 50reps6overhead cable triceps extension 50reps..more infos on my website or biomanuelguyer.com.#shredded #exercises #zrich #abs #pull #workout #forea...

shredded in shape...photos: @ursruchti #shredded #massive #abs #love #posing #physique #body #shape #legs #follow #sun #pic #stuart #enjoy #arms #muscle #flexing #nature #sixpack #goal

try this ab exercises #abworkout 3-4 x 40sec..more infos on my website or biomanuelguyer.com.#shredded #exercises #zrich #abs #sixpack #workout #bauch #rumpf #sixpack #abs

restdayduring this time your body heals, gets stronger, builds muscle mass and recovers to train hard the next day..#shredded #massive #restday #tabktop #shaker #love #posing #physique #body #shape #follow #break

give it ago ! #pullworkout1cable one arm reverse fly 3x102single sitting lat pull 3x103db row 3x104trx high row 3x12 5wrist roller 3x3 lenghts6bench curls on cable pull 3x12..more infos on my website or biomanuelguyer.com.#shredded #exercises #zrich #abs #pull #workout #forearms #bizeps #reverse ...

summer shape 2023..#shredded #massive #nike #beach #sixpack #abs #love #posing #physique #body #shape #legs #follow #shirtlessguys #pic #aesthetics #enjoy #zrich #arms

happy weekend....#abs #fitness #bodybuilding #noexcuse #muscle #workout #motivation #gym #muscles #fit #sixpack #fitnessmotivation #gymlife #photography #trizeps #gains #ripped #shredded #flex #fitfam #muscle #nopainnogain #flex #fitnessmodel

give it ago ! #legs 1lunges with sledge 4x102barbell front squats to overhead press 4x103reverse lunges with frontraises 4x104tire skipping 4x40 sec5db sumo squats and deadlifts 4x106claves 4x15..more infos on my website or biomanuelguyer.com.#shredded #exercises #zrich #leg #lunges #db #friday ...