𝓜𝓲𝓬𝓱𝓮𝓵𝓵𝓮 - Online coach

Gym | Nutrition | Lifestyle | Humor
🔗1:1 coaching & training guide👇🏼
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Latest on Instagram
Last 12 posts
#sakuracon2025 🌸

I wanted to tag more artists in my haul pic but I didnt get a business card w/ my items so idk where they’re from 😭. Next time I’ll take pictures. As you can see I mostly got Sunday & JJK things 😆.

This is a super fun con and would highly recommend! Ever...
You saw nothing 🤫

Jokes aside… what are your views on cheat meals or cheat days?

#gymhumor #funnyfitness #diethumor
Despite what you might see out that (crazy transformation photos, the appeal to lose large amounts of weight fast etc) .5-1lb loss per week is actually considered really good progress.

I know it’s not glamorous and without a doubt everyone would love to snap their fingers and instantly...
Funny enough this use to be me 😂

All jokes aside, it’s REALLY important to keep a good mindset while dieting. Having a strong food focus will make your cut more difficult. If you’re constantly thinking about food or telling yourself, you can’t have it or it’s bad, you are creating a s...
I threw up two times in my mouth after this workout 🥴. My stomach was queasy for hours..

…and it’s all because I did an extra heavy set of sled pulls. I guess my strength and endurance combo is absolute 💩 😂.

Weight I has come backed down from this weekend so I’m happy to ...
Right now chicken and eggwhites are my main protein sources and I don’t like cooking so crock pot chicken it is!

I just cook it water, shred it then season it after.

Rice gets cooked in rice cooker and everything else is made fresh (eggs, eggwhites, veggies).

I k...
Raw progress update!!

I haven’t compared things visually yet so I’m happy I can see a difference 🙏🏼. Start was in January and I was 142lbs then current pics I’m 133lbs so almost have hit the 10lb mark.

I want to do another progress update in June so I’m excited to see wh...
Chipping away surely but slowly! Summer is 2 months away 👊🏼

Currently getting ready for @sakuraconofficial and I GREATLY underestimated how tedious it is to style a wig (never done this before) 😵‍💫. Kudos to those that do that. I’m excited to go though since so far it’s been my favori...
That’s a wrap on todays leg day ✌🏼

1. leg extensions 3 x 10-15
2. Leg press 3 x 10-12, 8-10, 6-8
3. BB walking lunges 3 x 24
4. Glute extensions 2 x 10-15
5. Lying hamstring curls 2-3 x 10-12
6. Standing calf raise 2-3 x 12-15

Outfit @paragonfitwe...
@paragonfitwear Sugar high drop is now live!!!
Code: Madlymish to save

I’m wearing a size medium for the sports bras, wind breakers & fast track shorts.

Then a size large in the sculptseam leggings and shorts

Height: 5’4”
Weight: 130lbs
@paragonfitwear 🍭Sugar High collection | April 8th

Very cute colors and sets!! Everything also fit very well. I’ll go more in depth on each item in my stories 🫶🏼

Size medium for everything except the Sculpt seam plus shorts (the tight shorts). Those I ordered in a size l...
4 new lows this week 😱

Crazy how much consistency pays off when you really get dialed in😅. I took it more seriously these last 2 weeks after I had a come to Jesus movement of my macros possibly getting lowered so I kicked it into high gear.

Nothing has changed in terms of...
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