More times than not we fail to see all the wins we have especially when it comes to health and fitness.
Just because you are not seeing the number on the scale drop doesn’t mean that you didn’t make any progress.
Are you healthier? Do you have better habits in place? Are yo...
What’s one thing you had to unlearn?
Back & biceps 💪🏼. Starting to see more definition which is nice 🙏🏼
1. Assisted pull ups 3 x 8-12
2. Single arm machine row 2 x 6-8, 1 x 10-12
3. High row machine 2 x 8-12
4. Wide grip Lat pull down 3 x 6-8,8-10,10-12
5. Standing lat pull down 2-3 x 10-15
6....
I’m a big fan of tracking EVERYTHING ✊🏼
Even if you don’t want to know how much you ate.
Yea I understand that it can be daunting but whether you track it or not… it still counts 🤷♀️. Improving your self awareness and knowledge is the start to being able to make a change s...
Follow the plan, not your mood 🫡. Every once in a while I get in a funk and just want o revert to my natural lazy self but no we gotta fight the urge to be a couch potato 😅. Just put the gym clothes on and goooooo
Lets gooooo!!! Do it motivated. Do it when you’re not.
Feel free to add more in the comments 😆. I’ll be making a part 2 in the future.
That was harsh but sometimes one needs to hear it to get out of the victim mentality.
For MOST people, the issue isn’t your hormones, cortisol, slow metabolism or because you’re getting older…. It’s that you have so many habits and behaviors in place that are working against you.
Yesterday’s push workout 💪🏼. Decided to try out a different bar for bench and I think I’m going to keep that in the program for now. Feels good on the shoulders.
1. BB bench press 2-3 x 8-12
2. Incline press 3 x 6-8, 8-10, 10-12
3. Chest supported lateral raise 3 x 12-15
You saw nothing 🤫
Jokes aside… what are your views on cheat meals or cheat days?
#gymhumor #funnyfitness #diethumor
#sakuracon2025 🌸
I wanted to tag more artists in my haul pic but I didnt get a business card w/ my items so idk where they’re from 😭. Next time I’ll take pictures. As you can see I mostly got Sunday & JJK things 😆.
This is a super fun con and would highly recommend! Ever...
