Glutes and hamstrings focused workout Made sure to warm up my hip prior with a band so that my glutes are firing up properly (banded side kicks and banded glute kick backs).Im adding in a couple of compound lifts and reallyyyy hoping the hip stays happy. I wont be going heavy but more so focusing...

Bloat is MUCH better today. Stomach feels pretty good & were almost back to normal . I pretty much took out anything new to my diet as well as fruits and veggies (they can cause bloat) & stuck to basic foods like potatoes, eggs, eggwhites & cottage cheese. Normally I wouldnt go for the cottage ch...

Ugh my stomach this week is a hot messsss.The combination of having some gluten & high fodmap fruits and veggies the last few days has caused my usual bounce back to take longer than usual (normally it goes away overnight). Ive noticed with gluten out, Ive been able to push more veggies and fruit...

Got soooo bloated yesterday and it lasted overnight but thankfully its now gone & I do know what the culprit is . *oatmeal* . So going to be trialing out a certain brand of oats if I can find it tomorrow (farmers we know).Because of the bloat scale & biofeedback signs were affected so Im curious ...

In order to tighten things up a bit & get back into good habits, I decided to start tracking macros for at least a month.Primary goal is still maintenance but since I was in a surplus unintentionally, I plan on eating in a deficit to bring my weight back down to 138lbs (was 142lb today). So start...

Maybe with the help of supernatural forces we can accomplish this Leggings @paragonfitwear Michelle

Can you lose all your progress if you eat bad and dont train for a few days?I feel like saying all your progress is quite extreme especially for only a few days. Yes you can overdo it on the food and the scale can spike up due to water weight, sodium, food volume, food waste, bloat etc but rememb...

Every time #gymhumor #liftinghumor #funnyfitness #gymtok

Sounds insane right? You dont want to see the number so why would you step on the scale more?But Im telling you this can be a great way to learn more about your body, WHY the scale went up (theres so many reasons), gather more data, gain more knowledge overall and ultimately. Get rid of that emot...

Todays workout . Ive been debating going back to a brown split of PPL split lately. Full body has worked great and I feel great but I miss doing a body part split. I mayyyy switch back to that after Memorial Day and see how it feels. If it feels like doo doo then Ill back to full body .I also thi...

Hunger management tips 1) Structured meal times and meals. This can help regulate your hunger so a) your body is on a schedule (circadian rhythm) & will be the most hungry at these times b) youre not going too long without eating thus creating higher hunger, appetite & putting yourself in a poten...

BELLYFAT // I thought since Ive always had a bigger midsection for my body (its where I store most my fat naturally) that I could never have a toned stomach. I had dieted, did cardio, etc and nothing seemed to work. Buttttt once I got a coach and trulyyyy was consistent, voila!! All my mistakes c...