Madison K. Tate

Coming up on 4 years free from an ED. 4 years of loving myself and the body I was given. 4 years of not basing my self worth on how skinny I was. 4 years of consistency in the gym. In the first two pictures I was 130-135lbs at 510. For me, that was terrifyingly under weight. I remember crying tea...

Watch me causally black out on the leg press mid set alwayssss know when to call it on your limits

Anothaaaaa back day T-Bar Rows - 4x10Unilateral Cable Rows 4x12Face Pulls 4x12Overhead Tricep Pulls 4x12

I was NOT feeling it at all during my workout so I pretty much did the basics only. I couldnt lift my normal weights so I just dropped the weight and raises the reps for this workout. Also, just started squatting again for the first time since like senior year of high school lol so itll be a bit ...

LEGGIES everyone thinks gym girlie influencers record everything from the back to show off their ass/get likes, but yall couldnt be more wrong. Its obviously because THE FACES made during the workout are terrifying dear god Workout: Dynamic Stretches to warm up Hip Thrusts 3x8-10 (fun ways to pr...

Maturing is realizing back day is actually better than leg day Warm up: bands to open up and activate Pull Ups: 3x10 (working toward unassisted, obviously, but the assisted pull up machine is my bestie till we get there)Lat Pull-down: 3x10-12 Overhead Tricep Pulls: 3x12 (for the girls who have on...

What I Eat In A Day: As someone who doesnt count calories + doesnt track any macros aside from protein intake, this is what a day of eats can look like for me. Its important to note your own personal goals and find a diet that works for you. Your dream body should be one that you are disciplined ...

The gains are cute though

High Tea innitttt??? Also, what the actual fuck are my hands doing ????The most gorgeous haircut thanks to Federico at @federicosalonandspa

Body by Me Supplements that helped me get here:1. @prozis whey protein & creatine 2. @nattysuperstore EXPOSED pre workout and proteinAll can be found on my story highlights

@prozis Alpine Jumpsuit. The entire website is up to 40% off to celebrate 17 years!!! Run, run, runnnn to stock up on all your supplements, cute gym fits, protein snacks, etc. before the sale ends. Code MKT to save even more $$$ on top of the 40%!! P.s. going to make a reel this weekend to show t...

I love body recomp#nyc #funny #jokes #fitness #personaltrainer #bbl #glutes #glutesworkouts@prozis