YOGA + STRENGTH TRAINING TEACHER

Heres your reminder that its not the end of the world if you fell off the bandwagon of your health and fitness journey.Its not the end of the world if today you went off track with your what you ate.Its not the end of the world if you have to take rest to recover from an injury.You are allowed to...

Let ALONE have time to adequately rest and recover Drop a in the comments if you feel seen VC: @firstwatson#fitnesshumour #gymhumour #gymgirls #yogalovers #yogiswholift #fitnessgirls #strongwomen #healthandwellbeing #restdays

Heres the 4 steps to nail baby grasshopper! I have always loved this funky little pose but it can be deceptively tricky to get into! Heres just one way you can enter it which is the way I perceive as easiest, but you can also enter it from seated! Check out my stories today to see then let me kno...

Heres a sneaky little Balance Challenge for you to try! Watch to the end for the bit I failed on most 1 Curtsy lunge down into2 Lady legs toe stand3 Wrap the arms into eagle 4 Float the front foot5 Lower the heel into a pistol squat 6 Take it up to standingTag me if you try it - fails and falls a...

Heard this little audio snippet and loved it for its thought provoking context and how I agree with the fact that you cant avoid failure in life, and if anything you should embrace it BUT Im going to hijack it and instead educate you about TRAINING TO FAILURE Training to failure means to keep pu...

Heres just 3 stretches which when combined, give you a FULL body stretch.Stretch 1: Hold for 45 seconds each sideStretch 2: Perform for 60 seconds, pausing momentarily in both the top and bottom positionStretch 3: Hold for 45 seconds each sideThats 4 minutes for a whole body stretch! Hands up if ...

Buckle up friends - these drills are incredible for improving your hang time but pretty technical (and tricky to teach in short form content ) so make sure youre viewing via reels where you can hold and pause if you need to Improving your balance upside down is equal parts strength and understand...

If it passes the sniff test, its still good right?! #humour #gymhumour #gymhumor #fitnessfacts

You have to last 20 seconds!! What level are you!? PS - notice how I had to ditch the socks for the last one #plankchallenge #plank #corestrength #abs #abdominals #strongcore #yogacore #yogastrong #yogachallenge #homefitness #bodyweightworkouts #bodyweightexercises

Lifting weights = lifting self belief #womenwholift #yogastrong #strengthtraining #gymmotivationalquote #workoutmotivationquotes #believeinyourself #selfconfidencequotes #thisgirlcan #dohardthings #dohardshit

You can have your cake and eat it #mobility #flexibility #yogastrong #womenwholift #strongandflexible #mobilitytraining

Runners! Share your best running tip for beginners in the comments! I dont know if its my age or something, but recently Ive taken up running as I felt like my cardiovascular health was one corner of my overall health that I was kinda neglecting. Does anyone else feel this way?!I lift heavy weigh...