Phil Mackenzie

Reminder: working out with your kids is not for the weak But seriously, I used to be one of those people that thought working out was only worthwhile if it was uninterrupted and perfect. Ive learned a lot after having 4 kids and now I know that even the most imperfect workouts are still so worth...

Were a $1,000 poorer, missed all the home runs due to potty breaks and very tired but the memories will last a lifetime p.s. happy fathers days to all the dads out there rocking it!! #parents #realisitic #4boys #twinboys #twinmom

Day 1 | Starting a mouth tape company as sleep deprived parents to 4 boys p.s. if you want to start waking up feeling refreshed and energized head to www.tapeher.com or click link in bio to check out our mouth tape! #mouthtape #parents #sleepdeprived #sleephacks

Take your kids to the fair, itll be fun they said lol this was from nearly 2 years ago and even though we nearly had multiple mental breakdowns we can look back and laugh now. We just wanted to show the real side of what outing doing a fun activity with young kids can look like.Parenting makes e...

Before kids I thought exercise was mainly about looking good, losing weight, etc But now as a father to 4 boys Ive learned that the most important thing is staying healthy, capable and strong so I can give my boys a 10x better version of myself I train now to have energy for my kids.Be a good rol...

3 things my 82 year old Grandad has done ever since I can remember that have helped him live one of the fullest and most capable lives of anyone I have ever met P.S. Comment STRONG and I will give you 30 days entirely free of my follow along strength training program called the LEAN LIFT.My numbe...

Do you mouth breathe at night?? For nearly my entire life I had no idea my health and sleep was suffering because of mouth breathing.Thankfully, mouth taping has completely reversed so many of the negative side effects. Our restorative sleep time (which is time spent in REM & Deep sleep) has more...

Its not the oldest child whos actually playing the sports you need to be worried about getting injured its his feral younger siblings watching #brothers #parentlife #boymom #boylife

The days are long but the weekends are even longer God speed to all the parents out there bracing themselves for another weekend #parentlife #iykyk

A reminder to not just every dad, mom and parent but also to myselfThis has been a huge work on for me personally so im sharing a few tips that have helped me stay more present so you can avoid making the same mistakes 1. Getting in the habit of purposefully leaving my phone when I am around the ...

Packaging ASMR We just wanted to say a huge thank you for trusting us to help you achieve a better nights sleep. The last two weeks since launch have been so crazy but we are so grateful for all of the support We are so passionate about our mouth tape and with every single order we package and s...

If you constantly feel hungry then its probably a sign youre not getting enough protein and you have to try this high protein cottage cheese breakfast wrap It has over 40 grams of protein and tastes so good!Comment LEAN and Ill DM you the recipe!One of the biggest reasons why people struggle on ...