LAURIN CONLIN✖️Lifestyle and Contest Prep, MS Ex Sci

My favorite things in life are learning + educating. Most days thats behind a screen between client work, Loom videos, or creating content but I so cherish the times I get to speak and present live .Ive been giving lectures since 2015 [post Arnold I joined @biolayne for a training + presentation ...

NYC pt 1 & 2 Exploring, loving, working, training, and laughing our way through the city .From astrology bars, to sightseeing, to long days & nights, to the best gelato Ive ever tasted, theres no one Id rather experience it all with .Meeting someone who can challenge, love, and support me with ...

What an honor to speak at this years ExPRO Fitness Conference in Singapore alongside some of the best in the space from across the globe .I gave three lectures across the domains of diet flexibility, mindset & lifestyle barriers, and strategies coaches can help clients break out of being another...

From the girl who used to be scared of everything to traveling to the other side of the world solo While Im far from fearless, the past few years have been a wild journey of doing hard things emotionally and spiritually..Fear was the main driver of my life for so long..Fear of saying or doing th...

You are being judged on your flaws, not what is good about you Laurin Conlin did such an awesome job of listing things to be mindful of when competing. We often forget that judges are also looking out for sections of the criteria we didnt meet. Drop us a comment if you found this useful! #nutriti...

Coaching women who have busy careers, family & social lives, hormonal + metabolic changes, and likely a 10+ year dieting history is very different than the narrative we often see pushed on social media..I sat down with the bestie @chanelcollette to discuss our most common client archetype ^ and h...

Ive been no stranger to sharing I struggle to know how to show up on social media over the past several years..It started with my first official ~ posting sabbatical ~ in 2021 and has continued to snowball as I navigate understanding how to use social media in a way that doesnt suck the life forc...

Meet Our Esteemed Instructor: Laurin Conlin, MSc We are thrilled to introduce Laurin Conlin, a distinguished IFBB Bikini Pro and the visionary behind Redefine Healthy Brands. With a Masters degree in Exercise Science, Laurin has dedicated her career to pioneering research in flexible dieting and...

Why you dont look like your favorite influencer .Editing, good camera lenses, and great lighting aside, there are SO many reasons why this might be the case..Many fitness influencers have the following: Lifetime of sports and athletics Mature training age Lots of time to dedicate to training and ...

[ Giveaway closed ] Enter to win for a FREE ticket to this years ExPRO Fitness Conference in Singapore June 8-9th .This All Access Pass gets you access to over 40 seminars, workshops and live panels with some of the best speakers from around the world I am so honored to present alongside this gr...

THE 360 AT THE END .We were NOT equipped with enough arms for this.#viral #hairtutorial #hairstyles #updo #bestfriends #fail Is it just US or are these viral hairstyles harder than they look?

Grateful for the opportunity to speak at the @sportsnutritionassociation Conference with some of the absolute best in our field. Top to bottom it was an incredible event..Amazing line up of speakers with such diverse skill sets .Fantastic attendees who were engaged, asked thoughtful questions, an...