Lacey Odum

Daily workouts for busy women
Life after divorce infertility at 34yrold
Founder livefitatl
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@fairlife
fairlife
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We specialize in delicious dairybased products to give everyone the nutrition they need
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30 DAYS OF WORKOUTS- Day 5 Upper Body StrengthLow reps, heavy weights is the goal for todays workouts. Dont time yourself, take breaks as you need to. If you really challenging yourself with the weights you should need a minute to breath in between exercises.PROTOCOL:7X7- 7 reps each for 7 rounds...
Authenticity and branding with @laceylivefit !! Her 3 column exercise is let us know when you do it and what made the list!!
30 DAYS OF WORKOUTS- DAY 4 fat burning cardio For this one, were going quick and dirty!PROTOCOL:25 seconds on, 10 seconds off for 12 minutes!If you need some extra breathing time throughout just pause your timer EXERCISES:1- Mountain climbers2- Burpee + 180 jump3- Skater jumps4- Squat jump + opp...
30 DAYS OF WORKOUTS- Day 3 Upper body The first two days of workouts were time based protocols so for this one were doing a rep based one!PROTOCOL: 20 minute AMRAP (as many rounds as possible)10 reps of each exercise= 1 round. Complete as many rounds as you can in 20 minutes Exercises:1-V straigh...
30 DAYS OF WORKOUTS- day Full body!Yall asked for full body for day 2 on my stories so Im sharing a snippet of what we did in the gym today!PROTOCOL:40 seconds on, 10 seconds off = 1 roundRepeat for 4-5 rounds Exercises:1- Squat + T raises2- Reverse lunge + halo3- Plank T bar openers4- Squat + B...
30 DAYS OF WORKOUTS- DAY 1You requested leg day on my stories to kick of our 30 days of workouts so here we go! Todays protocol 45 seconds then pulse for 153-4 rounds Exercises:1- Sumo squats2- Hamstring curls then pulse for 15 seconds 3- Sumo deadlifts 4- Reverse lunge right side. Then pulse for...
Im officially 35 and a lot has changed in the past year so I thought Id re-introduce myselfMy name is Lacey Odum and I live in Atlanta, Ga.Im a personal trainer and nutrition coachI turned my passion into my career when I left corporate American and opened @livefitatl over 4 years ago.Since 2020,...
Quick but dirty cardio challenge 3 walls balls + explosive sprintSounds simple but I think youll be surprised how quickly it becomes very challenging!3 wall balls + 1 sprint = 1 setSet a timer for 3 minutes and see how many sets you can complete! This is a great finisher for your workout today!#l...
Its that time of year again!!! If you followed me since 2021, I started a fitness challenge that helped each of us stay accountable.I struggled post partum with a 60 pound weight gain after my first pregnancy and didnt know how i was going to shed the weight while still being healthy. I teamed up...
High in protein and cozy deliciousness Yall this is SO easy to do and its an easy way to have a festive beverage without a ton of sugar! Theres 50g of Protein in cupThis is how easy it is:1- warm up a bottle of the @fairlife chocolate protein shake2- mix in a scoop of chocolate protein3- top with...
UPPER BODY FOR YA TODAY!Were doing an AMRAP style protocol (as many rounds as possible)HERES HOW IT GOES:Set a timer for 20 minutes Do 12 reps of each exercise. Thats 1 round. Do as many rounds as you can before your time is up!**feel free to modify the uneven push ups if you need to. #livefitatl...
Easy as 1,2,3 1. Toast a sandwich thin2. Spread avocado3. Top with scrambled eggs Easy, healthy and delicious #easymealsforbusypeople #quickmealideas #simplerecipe #simplemeals #healthybreakfastclub #healthybreakfastideas #eggsforbreakfast #eggsofinstagram #mealpreps #mealpreplife #healthyrecipies