iRick Wiggins

Say YUM if you would eat these Homeade Starbucks Egg Bites What you need:4 eggs1 cup Swiss and Gruyre (or cheese of choice)1 cup cottage cheese (low fat for better macros)Bacon crumblesSeasonings of choice. How to make them:1. Preheat your oven to 350F.2. Blend all ingredients except the bacon. 3...

Say YUM if you would eat this Pesto St Crust Pizza How to make it:Spread cream cheese & pesto on a low carb tortilla, add shredded chicken, sliced grape tomatoes and mozzarella. Top with another tortilla, more pesto, mozzarella and tomatoes. Bake @ 400F for 20 mins & enjoy!Pro tip: Crisp up your ...

Say YUM if you would eat these Bacon Wrapped Onion Rings How to make them:Slice an onion into THICC rings. Wrap with bacon and air fry @ 400F for 10-12 mins. Serve with your sauce & enjoy!For the sauce:Mix 1 tbsp sugar free ketchup, 2 tbsp mayo, 1 tsp horseradish with a pinch of salt, pepper, pap...

Say YUM if you would eat these healthy protein fudge pops How to make them:Blend 1 avocado with 1 protein shake & pour into popsicle molds. Freeze 4-5 hours and enjoy!Pro tip: Add sweetener and vanilla for extra flavor

Say YUM if you would eat this Italian Chicken & Veggie Sheet Pan Dinner To make it: Bite size a chicken breast, toss with your favorite veggies, Italian dressing and Parmesan. Bake on a parchment lined sheet pan @ 425F for 20 mins. Take it out and enjoy!

Say YES if getting rid of temptation has helped you on your journey! If you have a family, its a lot harder to purge ALL the bad stuff. So pick the top 2 or 3 things that really tempt you and get rid of those.Because overcoming obesity is a HUGE deal when it comes to your health. And will-power i...

Say YUM if you would eat these Reeses Ice Cream Bars What you need: 1/2 cup Greek yogurt1/2 cup peanut butter1/4 cup sweetener, to taste ( I used allulose)1/2 cup sugar free chocolate chips, meltedHow to make them: 1. Mix your peanut butter, yogurt & sweetener. 2. Freeze on a parchment lined she...

Say YUM if you would eat these Copycat Red Lobster Cheddar Bay Biscuits What you need:2 cups almond flour 1.5 cups Cheddar cheese 1 large Egg (whisked)1/3 cup Heavy cream1/3 cup butter, melted2 tsp baking powder 1-2 tsp minced garlic1/2 tsp saltGarlic butter ingredients:3 tbsp butter 1 tbsp Fresh...

Say YUM if you would eat these Cottage Cheese Chips How to make them: Put a few piles of cottage cheese on a parchment lined baking sheet. Smash down, add everything bagel seasoning and bake @ 350F for 30-40 mins. Pro tip: The darker they are, the crispier they will be

Say YUM if you would eat these Fries How to make them:Blend 1 cup Parmesan, 1/2 cup cottage cheese & 1 large egg. Shape into fries on a parchment lined baking sheet. Bake @ 400F for 12 mins & enjoy!!This recipe is high protein, super easy and sooo delicious

Say YUM if you would eat this 3-Ingredient Ranch Chicken #ellasflatspartnerHow to make it:Add 3 chicken breasts, 1 block of cream cheese, 1 packet of ranch seasoning & 1/4 cup of broth (optional) to a slow cooker. Cook on low for 8 hours or high for 4. Pull apart, serve with Ellas Flats Everythi...

Say YUM if you would eat this Caesar Salad Sandwich How to make it:Mix 1 can of chicken, 1 large egg & 1/2 cup parmesan. Put it in a waffle maker & cook until crispy. Take it out, repeat to make another one & add romaine, shaved Parmesan & Caesar dressing between them.