Kara Corey, Registered Dietitian

GIVEAWAY Were teaming up with @ghostliftstyle to make sure you stay fully hydrated and energized during every workout.Were selecting 5 lucky winners to each receive 12 bottles of GHOST Hydration Drink.HOW TO WIN : Follow @grounds_appLike this postTag your friends in the comments (unlimited entri...

YOUR BOOTY IS MISSING OUT IF THESE aren't in your routine SINGLE LEG GLUTE BRIDGES these target all 3 glute muscles (maximus, medius, minimis)...comment below if these are in your routine, if not, give this a save for later.HOW TO PERFORM: Lie on your back with knees bent, feet shoulder-width a...

Burger Salad Bowl Do you love burgers but want a healthier alternative?Try this delicious, protein-rich meal with 31 grams of protein.Recipe: In a bowl, place 2 cups of shredded romaine lettuce. Add chopped bell peppers, Bread & Butter sugar-free pickles, white onions, lean ground beef, and lig...

FULL DAY OF EATING AS A REGISTERED DIETITIAN - 1800 CALORIESYour reminder food doesn't need to be boring, you don't have to eat the same thing everyday (unless you prefer to, of course). Some goals do require strict adherence but I am here to show you that you can eat yummy foods, and still stay ...

Grab your partner and gooooo This simple trick works GREAT!I always run with my phone but for any running content this is the easiest way to not have your long arm in or at least get some different angles. Tag your running content creator friends below so they can try this hack. ...#Runner #Runni...

Save with this green juice recipe Juicing is a great way to stay hydrated and boost your immune system. Its packed with phytonutrients and flavonoids, which can help reduce inflammation, provide natural energy, improve your skin, and aid digestion.Dont have a juicer? No problem! This recipe can ...

What's MOST important for you when it comes to choosing headphonesFor me it's first comfort, but second is being able to be aware of my surrounds when I run while having great sound quality. The @shokzusa open-fit air headphones check all my boxes! These little wonders have totally changed my ru...

You eat THAT as a Dietitian sends me . I just got this on my YouTube last week as I drank a diet soda, I know, how irresponsible I misrepresent the field like this (*sarcasm)Here's my response to that Yes, because all foods can fit a balanced dietOf course, it's about moderation, not deprivatio...

Are you tired of plain water but still want to stay hydrated and refreshed? Infused water might just be your new favorite drinkWhich refreshing infused water are you adding to your hydration routine? 1 = Strawberry, Cucumber, & Rosemary 2 = Blackberries & Mint 3 = Blueberries, Lemon, and OrangesB...

25 years and still attached at the hip#rideordie#downsince1999#datinganniversary

CRISPY DILL POTATO SALAD Perfect for any BBQ this weekend or summer event. This was such fun twist on traditional potato salad, it has a little tang from the dill and a nice crunch from the bacon. Plus, fiber & potassium from the potato (we keep the skin on friends) & protein from the Greek yogur...

SUMMER fashion haul from @sheinofficial What's your favorite piece I grabbed? EZwear button front vest blazer & wide leg pantFloral Print Halter neck sleeveless a-line dressSolid Bustier Denim Tune Jumpsuit Swim Ring Linked Ruched Busy Halter BikiniTropical Alphabet Printed cover up & BikiniEyele...