Happy Father's Day @mufudad he's always up for a challenge and always ready to look ridiculous. #fathersday #family #fitfam
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Helping People Find True STRENGTH
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Teller of jokes. Haver of fun. Lover of life. A founding father of @numberjuantequilaofficial π₯ The OFFICIAL Instagram account for comedian Ron White
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MOGGED @kapakoulak
Knot Ball
Lateral raises: Bodyweight, Freeweight, Machine. @vitruvian ALL THE SHOULDERZZZ Sun and fun! #shoulderworkout #smartwaytostrong #vitruvian
Preworkout = Calibrating rebalancing my meat suit with slackline + Crushing some @reignbodyfuel #slackline #preworkout #mobility #balance #athletics #bodybuilding #strongman #sundayfunday #lifeisgood #madewithreign #reigntotalbodyfuel #ad
Is bird flexibility real?#flexibility #mobility #birdsarentreal #stretching #birdsofinstagram
Full Episode - Link in Bio! @ifbbamaSunlight is crucial for health, #muscle growth, and adaptation, with a lack potentially leading to #procrastination . Training #outdoors combats #ADHD and #depression while aiding muscle building and providing essential #vitaminD , a mental reset, and good ligh...
Try this Circuit for Power EnduranceHeres a a couple of my go-to circuits for increasing fight endurance and alactic capacity. My guy @jujimufu getting after it with me looking to increase his work capacity. Workout 1: EMOM 10 minutes 2 sets KB swings (5 reps) Med ball slam (5 reps)2 min break KB...
Strongman + Gymnastics = Sandbag Ring Pushups hmmmm... what else can I do with Sandbag + Rings? (130 lb sandbag) #strongman #gymnasticsrings
YES! haha. I guess I can still do this. @reignbodyfuel
@vitruvian 100% Gains. No Gravity necessary. #smartwaytostrong #vitruvian #spacetravel #spaceexploration #fitnessjourney
Stretch by numbers. Did I miscount?