Josh Bridgman

4 days out.__20 weeks of dieting, down to this one moment the real question? Whats for dinner post show -#4daysout #alphalete #athleisure #tanktop #ribbedtank #aesthetic #aesthetics #shredded #shred #lean #posing #fitnessmodel #fitness #fitfam #gains #vascular

Little side leg progress from last year _101kg vs 104kg (and leaner) almost a year to the date._Ill start digging old photos out now we are closing toward the end, its important to compare of previous times out to see the progress!_Only trained my legs once a week between these videos and hamstr...

5 days out @timgardnerproductions San Antonio Pro.__Excited, nervous, blessed. Lets finish strong __ @lowkeycinematics (goatkey)__#aesthetics #shredded #classicphysique #classicbodybuilding #ifbbpro #ifbb #physique #goldeneraaesthetics #posing #lean #proshow

Well 6 days out update._Start weight: 123kgCurrent: 104kg_Cardio: zeroSteps: 8kNutrition: 3900kcals and 3500kcals (ntd and td)AAS: 1800mg ish._Cruising in is the term of the week. Ive not done cardio in 3 weeks, my foods just gone up every week, and we are maintaining a fresh, full look! Im reall...

4 tips to TORCH belly fat (save this for later or share to a friend)__#fitnesstips #fatlosscoach #fatloss #onlinecoach #coaching #musclegain #bellyfat #hipfat #dadbod #fixdadbox #aeathetics #shredded #gains #fitfam

The new zero collection from @alphalete __Ribbed tanks, these classic joggers (and shorts) fit so so nice, and your new outfit for September __I wear XXL on top, L on the bottom, the ribbed tanks run TIGHT, the classic runs true to size (oversized fit)._Id highly recommend the tees coming out to...

Save this for 2 unconventional leg tips __1. Lean back on the leg extension. Seems to be from research that torso angle doesnt affect any of quad stimulation EXCEPT the rectus femoris (that top quad) which gets activated more when leaning back. So give it ago and see if it helps that top bit.__2...

My client Connor lost 15kg in 12 weeks.. you can too!__Drop me a dm with the word coaching to hear about the next steps towards your fitness journey@onemorecoaching #transformation #fatlosscoach #fatloss #musclegain #fitness #onlinecoach #fitnesscoach

Are you ready for this one? 9 days out with coach @johnjewett3 __Full YouTube video coming soon at the best gym in SA @themusclefactorysatx __ @lowkeycinematics #johnjewett #j3u #bodybuilding #shredded #aesthetics #bodybuilding #ifbbpro #ifbb #mensphysique #physiquegoals #competitionprep #8daysout

9 days out and Ill I wanna do is keep going __The bug has truly been caught, I am dying to just keep the ball rolling with competing as Ive been loving the journey so much but yes but, there comes a time decide whether what youre achieving is enough for you.__For me, even though 3rd is incredibl...

To achieve anything some sacrifice has to come apart of that.The smaller the sacrifice the general smaller the result and vice verse. A really important question I try to ask myself pretty regularly when the situation arises I need to sacrifice comes up.__That question is - does sacrificing this ...

5 weeks and 12lbs between photos.Been averaging around 2lb loss per week, some weeks a little more, some weeks a little less!__Really starting to see the off-season shine through now, hammies and glutes, back thickness all improved. __Im under no illusions this probably isnt enough to win a pro s...