Josh Bridgman

I help busy professionals get healthy + build muscle. DM coach for info.
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To achieve anything some sacrifice has to come apart of that.The smaller the sacrifice the general smaller the result and vice verse. A really important question I try to ask myself pretty regularly when the situation arises I need to sacrifice comes up.__That question is - does sacrificing this ...
5 weeks and 12lbs between photos.Been averaging around 2lb loss per week, some weeks a little more, some weeks a little less!__Really starting to see the off-season shine through now, hammies and glutes, back thickness all improved. __Im under no illusions this probably isnt enough to win a pro s...
11 weeks out.__Never underestimate the amount of body fat you might need to lose. Im 25lbs down from peak weight and I probably have 20 more to go I also had abs when I started!__I have this conversation with so many 1-1 clients as its important to set realistic expectations for people. Your fat ...
February to June with Tom.__Initially we took the time to figure out exactly what Tom needed calorie wise, while putting his training at a level where he was progressing week on week. Once we found that spot we pulled back on calories and increased the deficit.__We spent a good 12 weeks in the de...
The boardshorts you didnt know you needed -Calling any mens physique competitors, these shorts are design for you. The cut, the material, the styling is all made for you guys __I am wearing 34 here. Probably a 32 on stage! Code JoshB gets you discount too!__#alphalete #boardshorts #competing #me...
248lbs - body coming to life finally.__Under no illusions this is far off where I need to be, but a lot of progress made from last year. Reality striking the physique might need a little more time in the oven.__For now, we stay the course. 5x20 cardio, 3200kcals, 12k steps. Lets see what another ...
Some of the amazing client transformations over the last few months.__Every one of these guys applied themselves so well to the task at hand to achieve the results needed. We balanced, moved things around, changed workouts, dieted and gained and at the end theyve all come so far.__Ready for the n...
Week 1 vs week 4 - prep update_122kg vs 114kg__3400kcals vs 2850kcals__5x20 mins cardio + same anabolics.-Time in deficit, let the body change week in week out and understand that no changes to food or cardio- in any aspect of physique development is a good thing, that means we are achieving what...
Entering my classic era. __Something profound about this journey, the cardio, the rounds of posing, the calorie deficit, the sacrifices.__Its important to know that to achieve most things in life an aspect of dedication, and an aspect of sacrifice is needed to get there. So make sure when you do...
Stick to the plan. Stay the course. Doubt will happen, lean into it.__The time is now, episode 1. Live on YouTube.#12weeksout #classicdebut #classicbpdybuilding #reels #explore
12 and 15 weeks out __Start weight: 125.5kgCurrent weight: 115.9kg__Nutrition: 2850kcals daily, 1 day at 3400kcals per weekCardio: 5x20minsSteps: 10,000AAS: 1700mgGH: 6T3/t4: RT__Cruising into this first 4 weeks of prep. 10kg down (a lot of fluid and stomach weight) but actually a lot of body fa...
Why I love my 1-1 coaching__I get to meet people like @marissa.kamp who travelled over from the US to visit lil old me at camp @puremuscleandfitness __Marissa has worked so hard for the last year with me and she is through and through a bodybuilder. She always gets it done, follows your plan to t...