Josh Maley IFBB PRO

The @silverbackgymwear Summer vest collection is now LIVE! Rocking the Portal design in grey and black. #WalkWithTheStrong

Welcome to the jungle @guns_for_roses

Hack squats. Video 1: Top set - 240kg x 10Video 2: Back off set - 190kg x 14Video 3: Lead in set 1 - 100kg x 8Video 4: Lead in set 2 - 150kg x 4Video 5: Lead in set 3 - 200kg x 2Video 6: Lead in set 4 - 220kg x 1#LegDay #WalkWithTheStrong

What a difference a shave makes.

Putting in the work! https://youtu.be/idfUrIu-mmQ?si=IHwdWzdgORz0IMFt

Something a little different.On Sunday I shot with @guns_for_roses creating something outside of bodybuilding. This short clip is amazing and captures what I was hoping to. The pictures from the shoot are brilliant too but I cant decide which to post first! It was also so cool to be able to do th...

Another week to make progress. Its not complicated at this point in prep. Work hard. Eat less. Move more. Dont be a b*tch. Grateful to have @samgeorgemedia capturing this final prep.

Be UNSTOPPABLE in pursuit of your goals. Dont just talk about them, take action and achieve them! Rest at the end, not in the middle @silverbackgymwear summer 2024 collection.

When you love Harry Potter but you also love sleep! @yvette_geary capturing the epic battle between the two! Something a little different from the normal bodybuilding content but my god I laughed when she showed me this! Happy Sunday!

Ive been posing after every session for the past 4 weeks. Ive filmed everyone of these. Ive watched them back, analysed the hell out of them, and criticised myself a lot. Today was the first day I felt satisfied enough to post something. 13 weeks out. Work to do.

Embrace the hard work and work HARD! Red t shirt and red shoe combo and by the end of the set a very red face!

END GAME episode two drops at 7pm. The link is in my bio so please subscribe, like, and comment. #Viking