Back at it with some funky hip and heart openers from todays home practice. #movingmeditation #movementismedicine #yogaflow #yogasequence #yogateacher #yogapractice
The opposite of uncertainty isnt certainty. Its self trust. Trying to control the future is a battle we can never win. So instead of seeking certainty, seek self trust. Trusting that no matter what the future holds, youll be able to handle whatever happens. Love this song by @kestyoga Shorts and...
My favorite way to feel lighter on heavy days. Handstand Flows .#handstand #armbalance #movementismedicine #yogapractice #yogateacher #practiceyogachangeyourworld
Back at it with some movement medicine,playing with some variations of the flows I taught in tonights class @youryogabozeman. Save this one and give it a try! Video edited at 3x normal speed Shorts: @vuoriclothing #movingmeditation #movementismedicine #yogaflows #yogasequence #yogateacher #practi...
Feeling into the long summer days and welcoming these warm outdoor practices with open arms. From teaching yoga festivals, preparing new retreats, camping in @glaciernps , and hitting the lake with friends, summer is off to a great start! #movementismedicine #movingmeditation #yogapractice #yog...
Some feel good movements with some feel good tunes by my homie @kestyoga #movingmeditation #movementismedicine #yogateacher #yogapractice #practiceyogachangeyourworld
May I know peace and happiness so that I may share it with others. A mantra that Ive been loving lately and have been sharing in my classes. Whats one of your favorite mantras? ... Practice with me on YouTube (link in bio)June 9-11 Choteau Montana @frontrangeyogamt Festival Costa Rica Retreat Oc...
Earth Dayphoto dump. Spent the day teaching yoga, connecting with community and playing outside with my son!Excited to be teaching at the upcoming @frontrangeyogamt yoga festival June 9-11 Choteau, MT *tix on sale Practice with me anytime on YouTube(link in bio) #earthday #natureismedicine #yogap...
Some circular home flows to elevate the vibrations, featuring a special guest appearance at the end ....Practice with me for free on YouTube(link in BIO) #movementismedicine #movingmeditation #practiceyogachangeyourworld #yogateacher #yogaflows #yogasequence
Hey Yoga fam! Ive been having a lot of fun lately creating and recording new yoga/movement classes for my YouTube channel (link in bio). Come check out my latest 30 min and 50 min. yoga classes and practice with me for FREE on YT. See you on the mat Also here is some free flow movement to save ...
Hey Yoga fam! Ive been having a lot of fun lately creating and recording new yoga/movement classes for my YouTube channel (link in bio). Come check out my latest 30 min and 50 min. yoga classes and practice with me for FREE on YT. See you on the mat Also here is some free flow movement to save ...
Coming into the new season new year riding the highs of 22 full of love and hyped on all the things planned for 2023. #movingmeditation #movementismedicine #armbalance#yogapractice #yogateacher #practiceyogachangeyourworld