Jeff Later IFBB Pro | Fitness & Performance Coach

Most people aren’t stuck.
They’re just comfortable.

And comfort is sneaky—
It feels safe today… but it steals your confidence tomorrow.

Building muscle, energy, and a body you love takes challenge.
It takes getting uncomfortable, consistently.

Follo...

You can’t have it all if you don’t have your health…

There’s a reason the weight comes back.

You could say it’s almost by design…but it’s mostly ignorance.

Every diet out there is missing a reverse plan and lifestyle integration.

Doing these will:
✅Heal your metabolism
✅Boost your hormones
✅Allo...

If you’re battling a hormonal deficiency, you’re gonna have an uphill battle.

You may want to stay “natural” but if that means your health continues to decline, muscle, mass, evaporates, and fat mass accumulates… It’s time to get tested.

There were fake risks associated with...

2024 broke me.

But it also built the man I was meant to become.

If you’re going through hell right now, don’t settle for survival.

Get help. Do the work. Face your truth.

Your story isn’t over.

Drop a 🔥 if you’ve ever been there.
—
#MentalStrengt...

You don’t need more clarity. You need more courage.

Read that again.

Choose your hard and reap the benefits or the consequences…

You need all the components if you want to have any chance at successfully transforming your body.

- Lift heavy weights.
- Get your cardio on.
- Support it all with the proper nutrition.

📣Ladies, strong is the new sexy.

Muscle does not make you bulky. Fat does that.

The more muscle you have the more calories you burn at rest…so it helps keep body fat down.

If you’ve done a bunch of diets, and find yourself, not responding as well, there’s a reas...

💡How MUSCLE transforms you the right way...🔥

We all think of fat loss, weight loss, inches lost...how about muscle gain?

👉MUSCLE IS THE WAY👈

Here are just a 𝘧𝘦𝘸 of the benefits muscle provides:
✅ Increased metabolic rate
✅ Improved body composit...

Want to go from Average to Savage, like these men? ⬇️

With a workout plan backed up by the proper nutrition and accountability, you can.

⛏️For 19 days you can get the ultimate plan to get rid of that fluff around your mid-section, and take your shirt off with confidence.

Comment THRIVE to get a free 21 day comprehensive program!It's not until we get into our 40's that we worry about our health.We're no longer invincible and our lifestyle has caught up with us...Building muscle is the key to quality of life into your latter years...or just looking and feeling a th...