Jack Hanrahan Fitness

The food in Menorca es increble Best dishes so farMonkfish & shrimp Paella and baked lamb! Both 10/10.Always topped off with Italian gelato which thankfully, you can find everywhere, because lets face itnothing can compete!

It doesnt take much to maintain muscle & strength on holiday2 x lifting per week.Full body split.4 movement patternsand some cheeky isolations if you have time.30-45 minutes.Equipmentwhatever you have e.g. resistance bands, which are great for traveling.This 60lb @goruck sandbag has become my new...

In this world, its hard to find this level of peacethe reward I get at the end of a true HIIT session.There is nothing quite like this feeling.P.s the forest and quietness is real in this video but its also a metaphor for whats going on inside my head. I feel the same way in a packed, loud, comme...

2 questions I ask myself when putting a meal together (aside from the obviousdo I like it!?) This is just a framework that can (and should) be individualized.However, it does touch on some foundational nutrition principles that I think everyone can benefit from.Let me know if its helpful for you...

All the gear, no ideaId like to pretend Im training for the Ironman, but Im just on holiday with the fam.Swimming in the Mediterranean Sea is one of my favorite things to do.BUT Im not a very good swimmer as I dont swim often.So the goal today was simply to swim for 45 minutes and stop as little ...

My favorite beat and quote for vo2 max training Todays workout: Modality: Incline treadmill ruck. Load: 24kg Workout:5x5 minute marching intervals peaking at 95% HR max to accumulate 10+ minutes in this zone. Intensity: What a way to start the day for the mind + body.Have an awesome Sunday and ke...

Workout tip: Do what you NEED to do, then finish with what you WANT to doI like my Friday finisher to target arms and core If you do to, heres a tri-set for you to try. The rack supported curls are phenomenal for stretching and loading the biceps through a full ROM. Also great for shoulder health...

Effective Training = Exercise + Recovery.Exercise provides the stimulus for adaptation.Recovery provides the conditions for adaptation.Watch to learn more, then tell me, which area you think is holding you back?THAT is where you should focus your efforts.Drop and let me know if you have any quest...

Summer is the season for cardio! This is why you might want to do a little less weights and a little more cardio this summer Thoughts? Questions? Concerns? @jackhanrahanfitness Smarter training, Superior results#rebuildyourself #musclegain #longevity #longevity #cardio #aerobicfitness #vo2max...

Does heavy loading bother your knee? Yet you want to build muscle size and strength?Here is a great super set for you.1 Band assisted reverse Nordic curls 10-15 reps.Why? Pump the quads with this functional leg extension. It lengthens and loads the quads at end range which is excellent for knee h...

3 exercises that have improved how strong and stable my squats feel.I literally feel solid as a rock with zero joint stress and maximum muscular tension and thats exactly what improving joint stability is all about.These 3 exercises have certainly helped me to do that and I encourage you to explo...

Struggling to progress your pull ups?This is the common culprit!Head to the link in my bio to watch my latest YouTube video:How to do 10 perfect pull ups.We cover What perfect technique looks like. Common mistakes. Pull up progressions. Programming advice.If you find the video helpful, please li...