Nadia Ruiz | Educator | Coach

Dear Papa Dog,Thank you for being there for us. For looking after us. For providing for us. For building a foundation. For never giving up. For working the long hours day after day with your hands, overtime, through holidays never complaining just doing what it takes to be a Dad. Thank you for b...

Celebrating Pride Month with @Therabody x @barrys took our first class with my mom and Emily. The Therabody team added breath work, mobilization, and recovery post workout to complete the session. Im always a huge advocate of recovery after asking so much of our bodies and mind. Give your bo...

Hi everyone! My name is Nadia and Im an educator, coach, and athlete based in LA. This fall, I am excited to run the Long Beach Half for the 5th time as my 133rd half marathon. I did LBM about a decade ago and enjoyed the tour around the city. I choose to run Long Beach with my family and athlete...

It was an honor to be invited as a motivational speaker and honorary guest to the San Gabriel Valley Student Athlete Banquet organized by Dr. Rosemary Reyes and @landlesslarry. Parents, coaches, and HS athletes were awarded achievements and scholarships for their sport this past academic year. Sp...

16 weeks until the 40th anniversary @longbeachmarathon, Half, 5K and Bike Tour race weekend! Im excited my little bro and dad are back in for the half marathon. Im here to cheer for you, pace you, and encourage you to believe theres joy in .If youre looking for an endurance coach to guide you ...

@intothewildoctrailruns Saddleback Wilderness 5K (3.6mi) this evening earning 1st FOA and breaking my own course record from last month. Surprised myself given how tired I felt the last couple days since Ive been back from Hawaii. Team @vital4u & @rnwy.life were happy to share samples with all t...

M40-44 5th AG, 11th OA Tony earned his ticket to the @ironmantri 70.3 World Championships in New Zealand this December. #whataday

Athlete check in, bike, and bag drop off for my Tony racing @ironmantri 70.3 Hawaii. Hes racing his 19th 70.3 triathlon in heat, humidity, and winds. His goal is to earn his slot into the Ironman World Championship in New Zealand this December. Im so excited to cheer him on!! Bib #153#ironmantri ...

@ironmantri . Im so proud of my honey!! He is so dedicated to his training and race execution. , . Watching him dig made me want to pour ice all over him he later told me my @ultimatedirectionusa ice bandana I used in my 70.3 at a dry 95F helped him so much. Congratulations everyone for endu...

Depending on your current fitness and marathon time goals, marathon training should start 4-6 months before race date. It begins with the base training phase that prepares your body to begin training properly into the strength, speed and peak phases of a season. If you skip the base training, it ...

We know recovery is as important as our training. Sometimes, we all need the reminder when to hold back, when to move forward, and most importantly, to give our body the love (recovery) it needs. Give yourself some love today with sleep, nutrition, recovery, and some outdoor play when you can. Yo...

Our first 3 days in KONA. Train, refuel, recover, repeat. His race week; my training week. We were made for each other. One more day till Tony races his 19th @ironmantri 70.3.