Nadia Ruiz | Educator | Coach

Nadia Ruiz | Educator | Coach
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Ready to run with 18,000 runners tomorrow @runsurfcityusa Marathon, Half, & 5K! It was a pleasure to be on two panels with and x @maurten_official. Fuel up, visualize your run, and get ready to have an amazing morning moving your body. Excited to share my 129th half tomorrow with my dad, Ton...
@runsurfcityusa Half Marathon #129 in 2:03 Pacing my Papa Dog. His hamstring cramped bad at mile 7. Massaged him 4x, he walked/wobbled mile 8 in 15:04 until he came back to life after some Mg, pickle juice + Maurten 100 CAF. Im so grateful we were able to resolve it and didnt have to walk the res...
There are six weekends left before the 39th Annual @lamarathon a place for many of our first marathons or many firsts to come. It was my first at age 14 in 1999. My dad and I ran our first marathon together (he was 40 at the time) and he taught me then how powerful the mind can be. How we channe...
Im so proud of my 66 year-old dad for achieving his goal of going sub-2 at the Rose Bowl Half Marathon, his fastest time in his 60s and in 9 years. Recovery begins right after the race with rehydrating, refueling and recovery modalities. It continues throughout the week as we aim to be mindful a...
Rose Bowl Half Marathon #128 with my dad! My 66 year-old dad did it!!! His fastest time in his 60s and fastest in 8 years. What a journey this past year has been to help him go from 2:59 in chronic pain to 1:54 today just a different kind of pain. Making sure to keep him hydrated and fueled, it ...
Rose Bowl Half Marathon Im excited to run with 14,000 runners combined for the 5K, Half, & SRLA tomorrow. Whatever your goal is: embrace the miles, enjoy the energy of the runners and cheer zones. Race mornings are such a wonderful place to be. Looks pretty mellow with rain tomorrow, only .25 fo...
10 Quick Tips for race weekend. Were expecting 14,000+ runners combined on Sunday for the 5K, Half Marathon, and SRLA in Pasadena. Any questions, let me know and happy to help. #electroit #electrolitathlete #lamarathon #laloyal #rosebowlhalf #rosebowl5k #rosebowlstadium #irongirlnadia
Here are five ways to make the Clam exercise more challenging. Clams have a ton of research backing the activation of the glute med, while minimizing TFL recruitment. (This is one muscle that compensates leading to potential hip pain due to weak glute medius.)This is something that can be progres...
Here are my favorite 5 Hip Mobility moves you can add anytime throughout your day to loosen your hips, and they also work great to do at the beginning of your training session. Ive done a variety of PT exercies throughout this decade of my life, especially the last couple months at the onset of m...
The ladies @handful are having a wonderful special I can share with you! Order any sports bras, leggings, or comfy activewear 20% off with discount code at checkout. Founded in 2006 in Portland, this is a women owned SMB based on the foundations to support and celebrate women, especially those r...
Trauma-informed manual therapy it has been a transformative journey to be relieved of chronic pain and open my heart again to the possibilities. Grateful for the caring, skilled, thoughtful work Paulina does @bodyworkbypau. Her space has expanded to support runners of all levels from Monrovia to...
Strength training doesnt need to be complicated or comprehensive to start. Begin with three movements using bodyweight only and build gradually with weight if desired. Ideally as endurance athletes, if we can focus 2-3 times per week to strength work, it can begin to enhance our ability to load o...