Jennifer Louise

Helping you release what no longer serves you.
Nervous system healing. Somatic self-leadership.
Letting go—gently, with love.
Followers
933
Followers
Average Likes
14.3
likes per post
Average Comments
0.5
comments per post
Brand Mentions
@chloeferns
chloeferns
Mentions: 1
Founder @the.soulhub
Professional Dancer
I love being a mum, ultra running, Djing and helping people change their lives 💭
@themandrakehotel
themandrakehotel
Mentions: 1
A place where worlds collide in a fantastical dance of the senses
-
Explore @cooc.london, a nocturnal playground. Indulge @yopo.london Unwind @damu.uk
Latest on Instagram
Last 12 posts
Every morning, the sun rises—no matter what happened the night before. No matter how stormy, chaotic, or dark it got, the sunrise still comes.

What if you believed in yourself with that same unwavering faith?

Believe in yourself as strongly as you believe in the sunrise.
They Tried to Bury Me… But I Bloomed.

People will try to tear you down. They’ll drag your name through the mud, bring up your past, and throw stones as if their own hands are clean. But here’s the truth: what they say about me has nothing to do with me—and everything to do with them.
I learned this the hard way…

For years, I poured everything I had into others—making sure they were okay, showing up for them, giving them my time, my energy, my love. I thought that was what it meant to be strong, to be a good person, to be worthy. But what I didn’t realize was that w...
The past is gone. No amount of regret, wishing, or replaying old memories will change what’s already happened. Yet so many people spend their lives trapped there—thinking about what they should have done, what they could have changed, or how life might have been different. But here’s the truth: y...
Not everyone who enters your life is meant to love you. Some come only to take—to use you, drain you, and leave you with wounds you never deserved. They don’t add to your life; they strip away pieces of you, leaving you questioning your worth.

For a long time, I didn’t see it. I held o...
Success doesn’t happen overnight—it’s built through discipline, learning, and belief in yourself. Mike Tyson reminds us that greatness is forged in the moments of discipline when no one is watching, when you’re putting in the work, and when you’re learning from those who’ve mastered their craft.<...
The biggest regrets in life aren’t about the risks we took—they’re about the chances we didn’t take. The dreams we left untouched, the opportunities we let slip by, the fears we allowed to win. Growth, transformation, and success all require a leap of faith.

Yes, risks are scary. Yes, ...
Every single day is a fresh 24-hour gift—a chance to get one step closer to the life you’ve always dreamed of. What would happen if you used today to push beyond your limits? To silence the doubts, chase your goals with unwavering focus, and give it everything you’ve got?

You don’t nee...
Your peace, love, and happiness are sacred, and protecting them is not only your right—it’s your responsibility. Life is too short to keep giving energy to people, situations, or things that drain you, hurt you, or hold you back from becoming your best self.

Sometimes, the most courage...
Forgiveness is not about condoning the actions of others or pretending the hurt didn’t happen—it’s about freeing yourself from the chains of resentment. Holding onto anger and pain doesn’t hurt the person who wronged you; it only keeps you stuck in a cycle of suffering. Resentments don’t just wei...
Your greatest work isn’t about chasing success or fulfilling someone else’s expectations—it’s about discovering your own power. Oprah reminds us that our real work is to align who we are—our unique gifts and talents—with the deeper purpose we’re here to fulfill.

This journey starts wit...
As we close the chapter of 2024, let’s take a moment to honor everything we’ve experienced this year—the lessons learned, the challenges overcome, and the growth we’ve embraced. This year may not have been perfect, but it was ours. Every moment, even the hard ones, brought us closer to who we’re ...
Report incorrect data