Mikael Rosén

MORNING WORKOUT .6 AM workout for @polisensimning

RELIEF After twelve hours in the warmest pool complex in Northern Europe it is great to have this dock a five minute walk from my apartment. #lovestockholm

SARDINIA WORLD CUP It was almost five years ago @victorjohanssoonn swam a race of this level. 60 swimmers. Top-6 from World Championships and almost all other top swimmers were in the race. Also 25 hungry and skilled Italians. When we sum it up coach @okiniko and me like what we saw. 1) He w...

PERFETTO Thank You @hotelsestante. Thank You Elite Emanuele, Super Stefany, Magic Marco and a special gratitude to Pomodoro Expert Chef Roberto for sharing parts of your mother's recipes. We had the best imaginable stay in beautiful Sardinia. We couldn't imagine a better stay. Food from Heaven, ...

WORLD CUP SARDINIA .Victor is the only from @swe_openwater at the 10K World Cup 2 in Sardinia. Elliot is currently rehabbing his shoulder. The crystal clear water is about 18.5C which will be a pleasant challenge for the 100+ swimmers in the field. .For the first time Norway will be represented ...

GOLDEN HOUR This is @ericsvenssoonn. He wants to become a good distance swimmer. This is the recipe: . EFFICIENCY Create an efficient stroke with one goggle breathing, good alignment and relaxed recovery. . BULLET PROOF BODY Distance swimming requires healthy shoulders and a responding immune sy...

WATER WORLD .TheOceanis the body of salt waterthat covers approx. 70.8% of Planet Earth. The ocean influencesclimateandweatherpatterns, thecarbon cycle, and thewater cycleby acting as a hugeheat reservoir..Thecarbon dioxide concentration in the atmosphereis rising due toCO2emissions, mainly fro...

KEEP IT MOVINGJON URBANCHEK (1936-2024).I only met this fantastic man about ten times. Always he remembered me along with personal details, like when he called on the landline to recruit me from Sweden, a dream abruptly ruined when I got in a car accident. .When we met at @ugaswimdive 2019 he as...

MOUNT FUJI Cap shot delayed by my stomach flu. The force was not with me at all for a couple of days. .But: .A Bend in The RoadIs Not The End of The Road..

65+ on 50 .I spent a nice part of my 50th birthday talking about The History of Swimming with the 65+ Rookie Masters group of Polisen. .It is rewarding to see that Swimming that gave me so much keeps on giving all the way up to Gran that has turned 80 and picked up swimming recently. .@polisensi...

Grattis Micke p 50-rs dagen @malinbma

MEET DAYThe concept of racing five other teams is spectacular. In Seriesim swimmers from four age groups represent the team in a total of 32 events. .Event winner gets 6 points and number two 5 points etc. .I take pride in our swimmers acting their best behavior today. Took responsibility of thei...