Hope Fitness Gear

Ally @allyfitatlNo Squats Knee-friendly To commemorate the last weekend of summer break, lets bring the beach back this lower body workout Whether youre using a miniband or doing bodyweight only, this workout can be done at home, on the beach, in a hotel room or gym! Perform each exercise for 12...

Fiona @fitfionajWrappping up ARM WEEK strong! Do you struggle to stay on track when you travel? Throw a band in your bag and SAVE this workout! Youll keep those upper body gains going with this travel-friendly workout using just a long and mini loop band.Do each exercise in a circuit for 15 re...

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Isabella @house.ofbellsFull Body Bands and Dumbbells Hope you move your body today in a way that you love. Theme today: First 30 minutes was band work, second half of class was cardio arms focused with speed drills. Pulled a few faves from bands. Super friendly reminder that if you dont have a mi...

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Kaitlin @kaitlinzuloagaLegs and Glutes with dumbbells and a band!Try doing 10-12 reps of each move shown! Repeat 1-2 rounds ENJOY!#legworkout #glutes #amazonfashion #homeworkout #bandexercises

Stacey @fitness_momnessLower Body Workout with a Mini Band. I grabbed a heavy resistance booty band for this one and by round two I was dropping down to lighter resistance - its CHALLENGING!10-12 Reps, 3 Rounds1. Squat side step2. Knee lift extend (R&L)3. Tap, lift, lower, in (R&L)4. Booty extens...

Amy @bodyfitbyamyUPPER BODY BURNER This quick circuit was part of the Upper Body Burner on my @youtube channel and it lived up to its name! Mini loop bands are one of my favorite ways to get strength and sculpt, and compliment those heavy lifting days! Have you tried this one yet? Full workout on...

Torie @torie.harris Youre going to want to save this one Grab 1 heavy dumbbell + your bands and LETS GOWarm Up:2 sets15 banded good mornings 15 bridged clamshellLower Body:3 sets10es B Stance deadlift20 Goblet squat3 sets15es split squats20 jumping lunges3 sets10es banded step outs20 in and out ...

Heidi @heidinealfitnessMy MOST Requested Workout: BANDED ARMS SHOULDERS TRICEPS BICEPS & BACK with a BAND Pick 4 exercises & move with me16 reps, 3 Rounds Heidi

Ashley @dash.fit.ashLIKE GLUE Band WorkoutOkay - the hips need a little work but we look pretty good@boenhead_fitness definitely leads this oneBands: @hopefitnessgear code ASHLEY20....#bandworkouts #bootyband #bootybandworkout #minibandworkout #hopefitnessgear #funworkouts

Stacey @fitness_momnessComment STRONG for more info!$20 OFF if you purchase now at the discounted launch price. One time purchase and lifetime access to this program.My personal results from this program have been great and I believe they will be for you too. There are SO many benefits to strengt...