Hal Koerner

Sometimes you just have to go, go grab it. 🤍💜

🏴 🏴 🏴

Still finding ways to engage in new experiences and novel activities within the running space, this time @thespeedproject sharing every last breath beside an inexhaustible team of calloused and adaptive WayFinders.

Although last years group fell off the tracks of ...

Someone once said, “There are no finish lines.”

Figurative language helps us gain insight, find meaning in the space between, and appreciate that which we might not understand. I’m always in motion, it’s been a constant state of being I’ve become comfortable with and I can relate to t...

It’s the end of era. There are no words to capture the majesty of this place, The Pine to Palm 100 Mile Endurance Run. Let the drum beat sound one last time as your senses blend and bend over 100 miles of point to point trail, dirt road and rock carnage. There’s so much to reminisce about the las...

When my kids ask if they can have a brownie before breakfast, I’m reminded of where willpower comes from. Ironically self serving, cause I would never run before breakfast either.

If I know me. Looking ahead, appreciative of the past, wondering how we hang onto the moment. Always.

Thankful for the long slow distance.

and beyond.

🤍💜

Yup, Austin still weird.

You’ve heard of brick x brick…

May you continually be drawn to the fire, of others and know all the love you bring, it’s there waiting for you too.

Happy no. 11, Nyla! 🩷

Another 🔗 in the chain.

Been a grueling couple weeks, rolling the odometer over and burning a little oil in the process. I could hardly walk yesterday, the product of pushing through sleepless nights and holding the pedal down on less specific areas of conditioning. So, it’s a day of...

“Let the bottom turn you into a different man.”

Runners are storytellers, it’s part of the adventure. At Pine to Palm we celebrate our finishers with a ceremonial q&a that’s derived from their race experience. Think: the remains of the day comprise a little more than “good” and “I dun...