Grenade

The home of Grenade Bars
High protein low sugar
Fuelling you to GetItDone

Engagement Rate

0.56%

PERCENTAGE:

Average

Followers

258.9K

Followers

Average Likes

1.7K

likes per post

Average Comments

204.9

comments per post

Brand Mentions

@what3words

what3words

Mentions: 2

A simple way to talk about location: every 3m square in the world has a what3words address 🌎
Find out more 👇

@bootsuk

bootsuk

Mentions: 1

Make Magic

@british_gt

british_gt

Mentions: 1

Britain’s premier supercar race series.
🔜 Silverstone (Media Day) 📅 21 March 2025
⬇️ NEWS 🗞 TICKETS 🎟 MERCH 👕 LIVE 📺

@joshuapatterson_jp

joshuapatterson_jp

Mentions: 2

hoka Athlete
runna CoOwner
Marathon x142
Order my book NOW Bio
PODCAST 1 EP43 LISTEN NOW Bio
Agent rosiedopaminestudioscouk

@wellfestirl

wellfestirl

Mentions: 1

WellFest 2020 will take place 9-10 May

@halotopuk

halotopuk

Mentions: 1

Tubs 80380 calories per tub
Sticks 80100 calories each
Tesco Sainsburys Asda Morrisons Waitrose Coop Ocado

Latest on Instagram

Last 12 posts

New workout incoming Oh, and blame your phone number... not us

Introducing... our NEW Euros collection Which flavour are you going for?*Disclaimer: Not real flavours (Legal told us to add this because we know how gullible some of you are)

You in? Comment a and we'll send it to the boss..

From 1 to 15 flavours What needs adding to the collection next?

Looking like a SNACK

I'm not crying, you're crying

Swipe to unwrap some snack inspo@nesimelahmadi

POV: Its leg day

Speak now, or forever hold your peace

Fudged Up three ways What's your fave?

Dont mind me

Every pass, block and goal requires seamless teamwork both on and off the field @ducotelgenkamp stays focused on consistently finding the back of the net and showing up for himself and his team From personal to team goals he knows he can #GetItDone with Grenade

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