Glute Lab

@bretcontreras1 came up with a new exercise at @glutelabofficial last weekend Focusing on working the glutes in the stretched position, such as the bottom range of hip thrusts, offers significant benefits for both strength and hypertrophy: Strength- Increased Tension and Load: The stretched posi...

48s of your attention might save your LIFE! I talk slow, so I sped up the video to help Anyway, save this post so that you can SAFELY and confidently strengthen your bench press SHARE TO SAVE A LIFE 1. Rolling the Barbell: If youre unable to complete the lift, you can lower the bar to your ch...

Military Press: Proper Breathing and BracingIts common knowledge to be taught how to breathe and brace early on with lifts like squats and deadlifts, but its a major detail that often gets skipped over for other lifts like the military press.Breathing and bracing for all of your lifts is essentia...

I love learning new exercises and variations - I got to try out all of @bretcontreras1s new glute training equipment Specifically the best lengthened and shortened glute exercises. He recently hosted a seminar discussing the latest research on long vs short length training for the glutes. In sho...

how to structure your own glute-focused lower body day with just 5 movements:1. choose a hip thrust variation (pause, traditional, eccentric, etc) - make one of these sets a PR set (usually set #1)2. choose a quad movement (squats, lunges, etc.)3. choose a hinge movement (deadlifts, good mornings...

GLUTE LAB WORKOUT! I decided to apply some methods Bret emphasized during his private seminar that was presented right before this workout. Workout by @saviwin, assistance by @bretcontreras1, hype by @natileenicole I took some electrolytes so that my glutes wouldn't cramp like last time probably...

Tried out the snow angel glute machine today at @glutelabofficial with @natileenicole and she put me through the most brutal workout. Lets just say, I was walking funny afterSet up: scoot down, like waaay down, and anteriorly tuck your pelvisHeres the circuit she put me through:1 full range reps2...

Building the at @glutelabofficial with @bretcontreras1 Outfit: @_ultimate_fit_ #glutelab #gluteworkout #glutegains #gymworkout #gymgirl #gymlifestyle #fitnessmotivation #fitnesslife #fitnessgirl #gluteday #bretcontreras

KILLER leg day : @561films: @rayssaresendefit @amandavianez #561films #delraybeachvideographer #delrayvideographer #delraybeachvideoproduction#bocaratonvideographer #bocaratonvideography #bocaratonvideoproduction #palmbeachvideographer #palmbeachvideoproducer #jupitervideographer #miamivideograph...

This is what its come to. I used to be a respected scientist. In all seriousness, this is my Fort Lauderdale Glute Squad. I help build these physiques, of which Im so proud! We crushed this Halloween party

Everybody wants a Pixar Mom Body so I'm gonna show you how! When I'm not saving the world, you can find me gettin a pump at @glutelabofficial

This was fun! Think you could guess better?Thanks @elisabethbfit @domscottfit @cabalstrong10 @pareesaakbar !!!